Yoga Lab Bham

Summer Merch Pre Order ✨

Pre-order for our new Summer Merch is open until June 21! We have shirt and tank options available #, and would love to see you in them!

We partnered with .creative on this seasonal design, and can’t wait to see everyone in the community rocking them🌸

Pre-order yours today on the website under the ‘Shop’ tab!
birminghamyogis

Summer Merch Pre Order ✨

Pre-order for our new Summer Merch is open until June 21! We have two new shirt options available, and would love to see you in them!

Option 1: Women’s Boxy Tee in Orchid, Comfort Colors Cotton. Boxy fit, mid-length.

Option 2: Unisex Heavyweight Tee in Ivory, Comfort Colors Cotton. Relaxed fit, mid-length.

We partnered with .creative on this seasonal design, and can’t wait to see everyone in the community rocking them🌸

Pre-order your today on the website under the ‘Shop’ tab!

Community Song Circle this Friday 🎶🪗

Join June 12 at 6:30pm for a Community Song Circle. This offering is donation based, and open to all. Together we will share in mantra, kirtan, medicine music, and the joy of raising our voices in community. This is a monthly gathering you won’t want to miss🧡

The link to register is in our bio, and donations are collected upon arrival. Spotify link is also available when you register if you want a preview of this months songs!

Join us Friday, May 29 at 6pm for an immersive Yin & Yoga Nidra experience✨

We will move through a slow, floor based Yin practice with Helen to prepare the body and mind for a guided and restorative Yoga Nidra journey, lead by Paul. This container is blended to hold space for an insightful and replenishing experience as you move through body, mind and soul. We will close with a slow return the body, and tea to share.🤍

We hope to see you there!
whatshappeninginbirmingham

Some teachers give you sequences but the good ones give you an experience. Something that stays in your body long after you’ve left the mat.
is one of the good ones.
Tomorrow she teaches her last class here at YogaLab before heading to Atlanta, and we are holding all the feelings that come with that: the gratitude, the pride, the bittersweetness of watching someone you love step into what’s next.
She has been one of the foundational threads of this place. The kind of teacher who raises the bar, the kind of person who makes a studio feel like a home.
We love you, Kat. We are so proud of you & Atlanta is so lucky.
Come be in the room with her one last time. Tomorrow (Tuesday 5/5 at 5:15pm) 🤍

If you’re curious about exploring yoga through reading, reflection, and conversation, join us at Cha House starting Thursday, May 7 and continuing every other week.
Our first book will be Stephen Cope’s, “Yoga and the Quest for the True Self,” and we’ll read at a comfortable pace that gives plenty of space for discussion.
No need to read ahead. We’d love to see you there!

Cleo is back again tomorrow for another one of his incredible sound baths. As a licensed massage therapist and trained yoga teacher, Cleo knows exactly how to bring immaculate vibes for deep relaxation. He uses a variety of instruments to induce an experience of total surrender. Sunday at 2 PM, $20. Come experience, a sonic journey like no other.

This Saturday, something begins. 🧡
Our Beginners Yoga Series with Paul kicks off this Saturday, April 26 — and there’s still time to join.
This is 6 weeks of slow, supportive yoga designed for real beginners. Not “just try to keep up” yoga. Not “you’ll figure it out” yoga. Actual step-by-step, no-experience-needed yoga — where breath, body awareness, and the basics get the attention they deserve.
This series is for you if:
— you’ve never set foot on a mat
— group classes feel intimidating
— you want to understand the why behind the poses, not just copy the shapes
— you’re returning to yoga with fresh eyes
Over 6 Saturdays, you’ll explore:
foundational poses · how breath supports movement · effort vs. ease in the body · what a yoga class actually feels like from the inside
Saturdays: April 25, May 2, 9, 16, 23 & 30
2:30–3:30pm
$108 for the full series
Beginners welcomed. Re-beginners encouraged.

Did you know we offer Pilates 2 days a week at the lab?

Pilates is one of those practices that quietly transforms everything. Mat-based and deeply intentional, it targets the deep stabilizing muscles of the core (these are the ones that support your spine, ground your pelvis, and create the structural integrity that makes basically every other movement possible.)

Think of it as the architecture beneath your asana. Where yoga opens and expands, Pilates builds and stabilizes. Together, they build a body that is strong and expansive.
If you’ve ever felt wobbly in standing poses, tension in your low back, or like your center just isn’t quite clear, this is for you.
Your core is more than your abs. It’s your foundation.

Join on Mondays &
on Wednesdays