Cardinal Wellness

Being mindful of the environments around you really makes a difference. When you’re feeling negative or sad, take notice of the environment you’re in, you might need to make a change. Be open to looking at things from a different perspective will often help change the way you’re feeling inside. Open your eyes, look around and watch change happen inside you as you do.
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Creating your future includes setting healthy boundaries for yourself and adjusting them along the way. Set big goals to reach and set smaller goals to reach on your way to your big goal. Make sure you have a healthy self-care routine in place. Meeting with a counselor or a life coach can be very helpful in reaching your goals. Don’t hold back, you got this!
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www.Cardinal-Wellness.com
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Meet Debi Profeta!

We asked Debi: “What always makes you smile?”
Here’s her answer:

“Cooking in the kitchen with my sweet hubby, Joe, we laugh so much and we love to cook together. Spending time with our family and friends will always bring a smile to my face.“
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You don’t lose a relationship not meant for you, you outgrow it.
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“Let go of who you think you’re supposed to be; and embrace who you are.”
Brené Brown
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Happy Friday! Have a beautiful day!
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“There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.”
— Dawn Serra
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www.Cardinal-Wellness.com
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The sun is always just past the clouds of the storm – so weather thru it. You might even see some beauty in the storm as it passes over.

It’s okay to be sad, just don’t stay there. Keep moving through the storm. Look for the beauty.
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell Storms Sorrow BadWeather

Asking for help when you need it is actually a sign of strength and humility. When you graciously accept and give help, it builds a supportive environment that encourages others to ask for help when they are struggling. Just be kind to yourself and to others.
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www.Cardinal-Wellness.com
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Meet Michelle Torbor!

We asked Michelle: “What always makes you smile?”
Here’s her answer:

“Seeing a cardinal always makes me smile! I’m often smiling before I even see it as I hear their birdsong! Over the years, Cardinals have become a reminder for me that God is always near! I’m never alone!“

Check out Michelle’s bio on our website to learn more about her.
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www.Cardinal-Wellness.com
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