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Modern Wave Physical Therapy recommends using Shockwave Therapy to treat plantar fasciitis, Achilles tendinopathy, pulled hamstring, shoulder tendinopathy, to name a few! Shockwave Therapy accelerates healing, treats the root cause of pain, and dramatically accelerates recovery time.

Start getting better now with Shockwave results. Contact us today.


Are you experiencing heel pain? It could be a symptom of plantar fasciitis, a condition that causes inflammation of the tissue that connects your heel bone to your toes. Plantar Fasciitis often responds well to a treatment plan consisting of natural, noninvasive therapies like:
‣Physical therapy
‣Anti-inflammatory medications
‣Supportive shoes and orthotics
‣Extracorporeal shock wave therapy

If chronic heel pain is keeping you from doing the activities you enjoy, schedule an appointment today to come up with the best treatment plan for you.


As cooler weather approaches in the next few months, keeping up with good healthy habits is very important. Remember to stay moving with a daily step goal, stretch and warm up your muscles to prevent injury, and of course stay hydrated during these drier months. ✨👊🏻💪🏻


Are you experiencing carpal tunnel symptoms? Early signs include pain and tingling in the thumb and first two fingers and numbness in the hand and wrist. As the condition progresses, you may experience reduced sensation in your fingertips, pain in the forearm and shoulder, and difficulty using your hand.

Don't ignore the symptoms - Contact us today to determine the best treatment.


𝐖𝐇𝐀𝐓 𝐈𝐒 𝐓𝐄𝐍𝐍𝐈𝐒 𝐄𝐋𝐁𝐎𝐖? Tennis Elbow, is a painful condition of the elbow caused by overuse of the arm and wrist. You can effectively manage tennis elbow without surgery. Treatment options such as icing, bracing, rest, exercise, and physical therapy have been successful in 80-95% of cases.

✨Contact us today to see how we can help. ✨


Safely returning to pre-injury activity is a necessary step in recovering after you've sustained an injury. Working with a physical therapist can help you get back to the things you love. As you go through the treatment program, you will gradually build your activity levels to restore function, improve mobility, and increase your ability to get back to everyday activities.

Visit us at our Homewood clinic to see how our physical therapist can work with you to help you recover and get active after an injury.


Do you have neck pain? Here are some quick tips to prevent neck pain or the pain from getting worse:

➡️ Use good posture. When you’re on your devices, try and keep your head up straight instead of bending down.
➡️ If you work long hours at a computer be sure to get up, and stretch your neck and shoulders.
➡️ Sleep in a healthy position. Your head and neck should be aligned with your body. Try sleeping on your back, elevating your thighs with pillows, so your spine will flatten.

✨Contact us today if you are having any neck pain that won’t go away.✨ (205)777-3736.


✨Motivation and encouragement for your Monday✨


Have an ache that just won't go away? Physical therapy may be the answer to your pain problem. Give us a call today at (205)777-3736, or visit us online at


Who’s ready for the fall sports season! Make sure your young athlete is prepared by following these safety tips. Have fun, stay active, and stay healthy!


Does physical therapy help arthritis? For many patients living with arthritis and other joint conditions, the answer is yes!

Here are 5 ways physical therapy can help with arthritis…..


Did you know that Shockwave Therapy has been shown to reduce pain from peripheral neuropathy?

This approach is non-invasive and targets acoustic pressure waves into the injured tissue and nerve area to improve blood circulation to accelerate healing. Contact us today to learn more.


Strength training is a vital part of physical therapy, helping to rebuild weakened muscles after an injury or surgery.

𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
▪️Stronger bones
▪️Management of chronic conditions
▪️Protects joints from injury
▪️Improves balance
▪️Weight management

Strengthening is a way to encourage movement and function throughout the body. Physical therapy offers safe, guided, resistance training for patients of all ages and abilities.


Happy Labor Day everyone! We hope everyone is relaxing and enjoying this holiday weekend.


Friday motivation… “In order to succeed, your desire for success should be greater than your fear of failure.”


Stiffness in your shoulders can impact your ability to perform everyday activities. Don't let it. Some of the best stretches that may help you improve your range of motion and alleviate discomfort are:
◾Shoulder Rolls
◾Shoulder Shrugs
◾Shoulder Pendulums
◾Across the Chest Stretch

If you experience extended periods of discomfort, stop the stretch and consult with a qualified healthcare professional.


Everyone can play a part in their bone health. If your goal is to prevent osteoporosis, or to strengthen already weak bones, follow these tips as a guide.

*Avoid excess alcohol consumption.
*Stay active with weight-bearing exercises such as walking.
*Participate in activities that are good for balance, like yoga.
*Eat a balanced diet high in calcium and vitamin D, making up for any deficits with supplements.
*Don’t smoke as to***co use has been shown to be linked to poor bone health because it reduces blood supply.

If you are living with osteoporosis, know that it is never too late to improve your symptoms and bone quality by making certain lifestyle changes.


Friday motivation ✨… “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”


If you are human, you likely have had a muscle cramp or “Charley horse” at one time in your life. The cause is unknown, but a few commonly discussed causes for muscle cramping are:

*Muscle overuse/overload
*Extreme fatigue
*Muscle strain
*Electrolyte imbalance
*Neuromuscular causes
*Exercise in hot/humid environments

Physical therapy can be an effective method for the treatment and prevention of muscle cramps. Contact us at to see how physical therapy can help.


The motivation to exercise often is a big problem for people who are thinking of starting physical therapy. We can find inspiration in quotes such as, “ you don’t have to be great to start, but you do have to start to be great.” .


Neck and shoulder tension can be more than an inconvenience - it can have serious consequences. Headaches, sleep issues, and limited range of motion in the upper body. Physical therapy combined with shockwave therapy is a great way to manage chronic tension, pain, and stiffness in the neck and shoulders.

Contact us to get the help you need,


Is chronic pain impacting your life? Physical therapy is widely-recommended for people with chronic pain because it goes beyond simply easing or managing discomfort. Physical therapists are neuromusculoskeletal experts who can address a wide range of impairments and functional limitations.

If you have physical pain that lasts well beyond the normal healing time, contact us to schedule an appointment,


💥Shockwave Therapy ⚡

therapy can be a great service to add to physical therapy. It has been shown to benefit a range of conditions including:

✔️ Upper and lower extremity tendinopathies
✔️ Osteoarthritis of the knee
✔️ Chronic stress/non-union fractures
✔️ Neck/Back pain

More info here:

# #


We want to help you with your back pain. At Modern Wave Physical Therapy, we can help you find relief! We treat common back pain related conditions with shockwave therapy at our clinic!

📞 205-777-3736


At Modern Wave Physical Therapy, we believe that everyone has an athlete within them. Through personalized physical therapy, we help individuals of all abilities unleash their potential, and regain strength. Discover the benefits of physical therapy and unleash your inner athlete with us!


Hi friends! Let's talk about The Glutes. AKA, the butt, the gluteus maximus, the buttocks. It is one of the most misunderstood and neglected parts of the body, and it plays a pivotal role in longevity. There are 3 gluteal muscles: the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus. All 3 of these gluteal muscles are equally as important as the more famous Gluteus Maximus. All of these muscles are primary movers and move the hip forward, back, outside, and rotate both in and out.

So what do you do with all of this information? I've included a few exercises that help initiate strengthening and flexibility.


Shockwave Therapy Now Available at Modern Wave Physical Therapy! What is Shockwave Therapy? This therapy enhances blood circulation and accelerates the healing of stubborn musculoskeletal conditions in bones, tendons, ligaments, and muscle. Depending on the injury, patients can avoid invasive treatments such as steroid injections or surgery. Shockwave Therapy requires no incisions or downtime. Most patients see long-term results after only three treatments, which take about 15 minutes each. Contact us today to schedule your Shockwave Therapy treatment.


Feel the amazing benefits of this regenerative therapy. According to clinic studies, shockwave therapy has an improvement rate of 91%. The non-invasive therapy is highly effective in treating common injuries such as plantar fasciitis, hamstring pain, tendonitis, frozen shoulder, back pain, and much more. Book your appointment today and experience the relief you deserve 205-777-3736.


Boost your health and happiness with Physical Therapy! Here are our top reasons why you should schedule PT at Modern Wave Physical Therapy.

1️⃣ Physical therapy can alleviate pain and reduce discomfort through targeted exercises.
2️⃣ It improves mobility and enhances range of motion.
3️⃣ Physical therapy helps in the recovery process by strengthening muscles and promoting tissue healing after injuries.
4️⃣ It aids in the prevention of future injuries by identifying and addressing underlying weaknesses or imbalances.
5️⃣ Physical therapy can improve balance and coordination, reducing the risk of falls and related injuries.
6️⃣ It promotes overall wellness by incorporating exercise, stretching, and therapeutic modalities, contributing to improved overall well-being.


Our physical therapists are committed to helping athletes reach their peak performance and return to their sports with unwavering confidence. Through their expertise in rehabilitation, personalized treatment plans, and tailored exercises, they guide athletes in rebuilding their strength, flexibility, and mobility.


As a runner one of the worst feelings is sustaining an injury while training for a race. One common strategy that runners use when dealing with injuries is rest and relaxation, but perhaps you should try strength and stability.

If you are a runner suffering from an injury, then you should consider seeing a physical therapist. Your therapist can advise you on the appropriate cross-training strategies based on your needs and goals. If you are not currently injured, consider implementing some S&S training to prevent future injury.


No matter how big or small the goal is make sure you celebrate reaching and exceeding your goal! Celebrate the small things! They matter too!


Physical Therapists at aren't just concerned with alleviating pain. We want to learn the root cause of your pain, so that the solutions we provide you aren't just a temporary fix, but a long-term way for you to get your motion back.⁠ Think you could benefit from our services? Book an appointment with us by visiting our website or giving us a call. ⁠


Does your body feel old? Do you lack flexibility? Start stretching today and start feeling younger. It really can be that simple.
Do you need a home program full of stretches to channel your inner youthfulness? Just reach out to Modern Wave Physical Therapy and we can set you up with an easy to follow stretching program.


Our goal is to help you reach your goal! 💫


Did you know that pelvic floor disorder is not just a women's issue? Men and children can be affected as well. Pelvic floor dysfunction can occur without a cause, but trauma, childbirth, and aging are often common culprits.

A physical therapist can evaluate and treat any joint dysfunction, muscle tightness/weakness, imbalance, or nerve involvement affecting the function of the pelvic floor. They can develop an individualized treatment plan to fit each patient's needs.

For more information on how PT can help with pelvic pain visit, or call (205)777-3736.


Good Morning! Happy Friday everyone and have a great start to the weekend!!!


Have you ever considered how technology may be harming you? Spending hours on devices can take a toll on your body. Some common tech injuries include:

▫️Low Back Pain
▫️Gamer’s Thumb
▫️Carpal Tunnel

With proper posture, and frequent breaks, tech use can be managed and even prevented.

If you have pain, stiffness, or other signs of a tech injury, schedule a physical therapy appointment to begin the path to relief. Visit, or call (205)777-3736 for more information.


Don't just deal with aches, pains, or mobility issues. We can make it better, if we work together! Call us at (205)777-3736 to learn how we can help you with a custom plan of care, or visit

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​2100B Southbridge Parkway, Suite 260
Birmingham, AL

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