Renew_HealthGroup

LOW BACK PAIN STOP YOU IN YOUR TRACKS TODAY?

That’s how it started for one of my clients.

A little ache in the low back when they woke up.
Nothing major.

Until later that day, they stood up from a chair and turned just right.
Suddenly that small ache turned into a full muscle spasm.
Pain shot into the tailbone. Walking became difficult. Even taking a deep breath hurt.

If this has ever happened to you, you know how quickly low back pain can stop you right in your tracks.

One small movement can take a manageable ache and turn it into pain that affects everything.

We used a combination of three therapies to calm the pain and help the body recover:

✨ John Barnes Myofascial Release to gently release the fascial restrictions and reduce the tension contributing to the spasm.
✨ Erchonia low-level laser therapy — a non-invasive, pain-free treatment that uses specific wavelengths of light to stimulate cellular activity and support the body’s natural healing response.
✨ BEMER PEMF mat therapy to support healthy circulation and recovery.

By the end of the session, pain was reduced enough that they were able to move more comfortably and make it through dinner with friends that evening 💛

This is why I always say:

Self-care is not selfish — it is selfless.

When pain keeps you from moving, working, sleeping, exercising, or being present with the people you love, taking care of it matters.

Low back pain does not have to become your normal. When your body feels better, you show up better for your family, work, workouts, and life.

If your back “goes out,” you tweaked it lifting something, slept wrong, or you’ve been dealing with chronic flare-ups, let’s get you back to moving without pain.

📩 DM me Back Pain to book your session

As the weather gets nicer here in Billings, more people are getting outside and moving again ☀️🏃‍♀️

Whether you’re:
• training for a run
• getting back to walking
• hiking more
• chasing kids around outside
• switching from winter boots to sandals
…I’m seeing a lot of knee pain flare-ups right now.
Sometimes it’s from the increase in activity.

Other times it’s from:
👟 changing shoes
🦵 an old twist or sprain
🏥 pain that never fully resolved after surgery
⚡ old fascial restrictions that are being irritated again

This is often when previous injuries start speaking up.
A past twist, sprain, or surgery can leave behind fascial and scar tissue restrictions that continue pulling on the knee long after the initial injury has healed.

That can show up as:
• pain with stairs
• stiffness
• swelling
• limited bending
• pain with running or squats
• the knee “not feeling right”

This is why I use a 3-layer treatment approach 👇

🔴 Erchonia Laser
Helps calm inflammation and supports healing at the cellular level

⚡ BEMER PEMF
Improves microcirculation to support recovery and tissue repair

🤲 John Barnes Myofascial Release
Releases the fascial pulls and compensation patterns through the knee, hip, quad, calf, and surgical scar tissue

The knee is rarely the whole story.
Often the body is still holding onto the injury pattern.

✨ The sooner we address it, the easier it is to prevent it from becoming a bigger issue this spring.

📍Billings, Montana
📩 Message me “KNEE” if yours is flaring up with the season change

OFFICE ATHLETE POST

Office athletes ask a lot of their bodies.
Sitting all day.
Training hard before or after work.
Pushing through tightness instead of addressing it.
This is where injuries sneak in.

I help office athletes maintain mobility, reduce compensation patterns, and keep training without chronic tightness or pain through John Barnes Myofascial Release.

I’ve opened a few spots for my New Year Reset:
6 sessions • $1,020 prepaid (normally $1,350)
Must be prepaid by January 2nd.

DM RESET if this sounds like you.

🎄 Merry Christmas Eve! 🎄
Feeling grateful today for everyone who trusted me with their healing this year 🤍

I’m opening a few spots for my New Year Reset — 6 sessions of John Barnes Myofascial Release designed to help with:

• Office athletes focused on injury prevention & mobility
• Headaches & migraines
• Chronic pain
• Whiplash & car accident injuries
• TMJ & jaw tension
• Scar tissue & post-surgery recovery
• Postpartum / C-section healing
• PCOS-related tension

$1,020 prepaid ($170/session, normally $225)
Must be prepaid by January 2nd
Sessions may start in January or February and must be completed within 3 months of the first visit.

Limited spots available.
DM RESET to claim yours.

Stairs: 1. Ankle: 0. 😅
If you’ve ever lost a battle with gravity, we’ve got you covered!
✨ Erchonia Low-Level Laser Therapy to reduce inflammation
💆‍♀️ John Barnes Myofascial Release to ease tension and restore mobility
⚡ Bemer PEMF Therapy to boost circulation and speed healing
Whether it’s a sprain, strain, or twist — we can help you get back on your feet (literally).