Day One Counseling

Give your teen a supportive space to feel less alone, build confidence, and learn real tools for managing anxiety and big emotions. Day One Counseling is now enrolling teens ages 13–18 for a structured 10-week virtual group therapy program focused on anxiety, stress, emotional regulation, mindfulness, coping skills, and connection with peers who understand.
Each 60-minute weekly session offers a safe, judgment-free environment where teens can learn CBT and DBT-based strategies, identify triggers, practice grounding techniques, and strengthen everyday coping skills.
Group size is limited to 5–7 teens to ensure a supportive and personal experience.
Spots are limited. Contact Day One Counseling to learn more or reserve a spot:
📞 (570) 520-2251
📧 [email protected]
🌐 dayonecounseling.net

Give your teen a supportive space to feel less alone, build confidence, and learn real tools for managing anxiety and big emotions. Day One Counseling is now enrolling teens ages 13–18 for a structured 10-week virtual group therapy program focused on anxiety, stress, emotional regulation, mindfulness, coping skills, and connection with peers who understand.
Each 60-minute weekly session offers a safe, judgment-free environment where teens can learn CBT and DBT-based strategies, identify triggers, practice grounding techniques, and strengthen everyday coping skills.
Group size is limited to 5–7 teens to ensure a supportive and personal experience.
Spots are limited. Contact Day One Counseling to learn more or reserve a spot:
📞 (570) 520-2251
📧 [email protected]
🌐 dayonecounseling.net

Just in time for Mental Health Awareness Month, we are so happy to announce our first group is ready to begin! 💐🌱

Group therapy is a supportive space where people with similar concerns come together to learn, process, and grow. You get the benefit of professional guidance, plus the healing experience of realizing you’re not alone and practicing new ways of relating with others.

Instead of therapy happening one-on-one, the group becomes part of the healing process.

Just in time for Mental Health Awareness Month, we are so happy to announce our first group is ready to begin! Group therapy is a supportive space where people with similar concerns come together to learn, process, and grow. You get the benefit of professional guidance, plus the healing experience of realizing you’re not alone and practicing new ways of relating with others.

Instead of therapy happening one-on-one, the group becomes part of the healing process.

Come visit our booth on May 2nd!

Presented by the Allentown Chamber of Commerce, this community-focused festival brings together fitness demonstrations, wellness activities, healthy food, live entertainment, and local vendors for a vibrant day dedicated to health, mindfulness, and connection. ROOTED highlights local businesses, experiences, and resources that promote a balanced, healthy lifestyle while bringing the community together.

Unlike a traditional festival, ROOTED is designed to be interactive and inspiring, connecting the community with local businesses, resources, and experiences centered around wellness, movement, mindfulness, and overall well-being.

One day late, Happy World Autism Awareness Day! Lets take a moment to appreciate all those individuals who are exceptionally abled. We see you and you are perfect just the way you are!

Trying to learn to enjoy the journey. If you take all the moments and sum them all up that story is called your life.

Reminder to myself (& to you).

A gentle reminder as we enter into the weekend, show yourself some love ☕️