Encore Pilates Studio
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Encore Pilates is a Pilates and Yamuna Body Rolling studio for all women.
Veronique will lead you in your Pilates and Yamuna Body Rolling experience, for fitness, post rehabilitation, pre and postnatal, menopause.
Float like a butterfly and move in the storm!
🦋💨 🌊 🦋 💨 🌊 🦋 💨 🌊 🦋
01/17/2026
Happy Snow Day 😊
Balance, coordination, breathing and so much fun on the snow !!
❄️🎿❄️🎿❄️🎿❄️🎿❄️🎿❄️🎿❄️
01/01/2026
12/31/2025
Rolling Like a Ball in Paris!!
10/12/2025
Running for the Arts!
🍁🏃♀️🍁🏃♀️🍁🏃♀️🍁
04/05/2025
Core strengthening in The Keys!
🌊 ☀️ 🌊 ☀️ 🌊 ☀️ 🌊
11/28/2024
Happy Thanksgiving! 🧡🧡🧡
🍂🦃🍁 🍂 🦃 🍁 🍂 🦃 🍁 🍂
11/19/2024
I had an absolutely fantastic time at the 2024 Vitality Method Pilates’ Contrology conference! Not only did I enhance my teaching skills and deepen my understanding of movement, but I also got to spend quality time with friends who share my passion for Pilates.
A huge thank you to for this incredible opportunity!
SERIES OF 5
🌊☀️5🌊☀️5🌊☀️5🌊
The Series of Five is a sequence of five classical Pilates mat exercises that target the abdominal muscles.
These exercises are:
Single Leg Pull
Double Leg Pull
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Each exercise is typically performed for 10 repetitions before moving on to the next one. Do not hesitate to start with 2 to 3 repetitions to work on your form, then you will work on your endurance.
The Series of Five is known for its ability to effectively work the core muscles and improve overall strength and stability.
03/31/2024
Happy Easter from Turks and Caicos … the Queen Conch meets the Easter eggs!
🐣🐚 🐣🐚🐣🐚🐣🐚🐣
02/15/2024
Happy Valentine’s Day!!!
Love is what we need … ♥️♥️♥️
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406 Delaware Avenue, Suite 4
Bethlehem, PA
18015