Home Run to Health

Lacrosse gave you more than a sport. It gave you discipline, resilience, loyalty, and standards. And those things will matter far more than any win or loss once you step into the real world. gosh I’m so proud of you. 🫶🏼

I am so incredibly honored ito share that I am officially a lululemon Ambassador for Bethesda Row.

This is truly a dream come true.

The version of me that is still becoming is the most powerful one yet!

I’m proud to represent what it looks like to keep evolving, to keep doing what you love, to stay deeply connected to community, and to be a positive light for every person I have the privilege of teaching.

My roots in New Jersey were shaped by incredible mentors and role models, people who believed in this path long before I did. And now, being embraced here in Maryland, on new ground, feels like the most beautiful full-circle moment. Special thanks to for allowing me to be me!👊🏼🙌🏻

To the Bethesda Row community 🙏 I am grateful. I am energized. And I’m just getting started. 🌟

It has been a while since I have posted on my business page... It is time to start this path up again. Wise words for July 5th.

Thank you Rona Korman for introducing your law firm, Brown Moscowitz and Kallen friends and clients. Your event was a huge success and of course Jamie Greer nailed it.

I have taken way to much time away from my business page. Luckily I am recharged from a recent September cleanse and full of amazing tips and advice. Truth - this is what my plate looks like. Eat more vegetables!!

Great repost - LETS GET REAL!
As I continue to coach people through transformation, I find that many people fade into their old ways once they start getting their desired results. This what I call the "Average Complex" and it is due to a person's limiting belief of what is really possible. It also occurs when people are shocked that something is actually working they do not know how to handle the success they are experiencing since it is new to them and to stay safe they go back to their old ways of doing things. DO NOT FALL INTO THE TRAP! Remember, it is not what we start, it is what we finish that really separates us from the pack!

Food is the most widely abused anti-anxiety drug and exercise is the most potent yet underutilized anti-depressant. Choose wisely! Best workout around Exhale, Summit. Every workout under one roof. www.exhalespa.com/summit

Wednesday wellness- feed your soul. 😉