Training Ground
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Top notch personal training with a focus on happiness and results in a welcoming environment.
POV your client wants to build mobility in their shoulder joints!
This rotation drill helps improve rotational range of motion and supports healthier push and pull movements.
Add it to your rotation!
With trainer Ka’Mari Robinson CPT, PPSC, BRM
06/12/2026
We love a good row workout. But why is she kneeling?
The half-kneeling position forces better balance, hip control, and coordination through every rep. 🔥 our trainers always have a method to their madness... you just have to ask!
06/08/2026
All smiles after a killer workout! 🔥🧡 with TG trainer Tommy and his client!
Our cardio king. 🤴😌
Jerry is putting all the couch potatoes to SHAME with these air bike reps.
You have 0 excuses. Be like Jerry.
05/23/2026
PULL-UP LOADING ✅ Trainer Teddy (off screen) coaches Sian through an assisted pull-up. We love to see the progression.
Working on your pull-up game? Here are a few workouts that we recommend...
💪 Dead hangs
💪 Scapular pull-ups
💪 Resistance band-assisted pull-ups
💪 Negative pull-ups
💪 Inverted rows
💪 Lat pulldowns
05/19/2026
Looking good, ! TG owner always brings the happiness and energy when he stops by!
05/16/2026
In the zone! 🔥 TG trainer and his client focus on core, obliques, and balance with these stability ball oblique bends.
05/15/2026
Trainers, want to level up your athlete training? Join Regional Director of Fitness Steve Evans Jr. this weekend for the “Developing Repeatable Power Output in Athletes” workshop.
SPACE IS LIMITED! Sign up at the link in our bio!
About the workshop 👇
When: Sunday, May 17 from 11:00am–12:30pm
Free for TG trainers
$40 for Independent Trainers
Many athletes can produce output once, but the real question is whether they can reproduce it repeatedly under fatigue. This workshop will focus on practical coaching concepts related to:
🔥 Performance drop-off
🔥 Durable output under fatigue
🔥 Structuring explosive training
🔥 Repeated effort management
🔥 Practical Keiser applications
🔥 Coaching interpretation and programming considerations
We’ll discuss how repeated effort behavior and performance stability can influence training decisions in real athlete settings, along with some broader concepts I’ve been developing within my current performance model and their practical applications.
This workshop is intended to be the first in an ongoing performance education series focused on modern approaches to explosive training, athlete preparation, repeated effort performance, and practical coaching.
05/11/2026
Trainer SHOUTOUT! 📢📢🔥
“I’ve been working with Keith Lee who is simply awesome. Fun, motivating, experienced, and a dedicated weightlifter himself, which is evident in the quality of his coaching. He’s taken the time to understand my specific goals and tailored a program that challenges me while being realistic and achievable. If you’re looking for a friendly gym and a trainer who truly cares about your progress I would definitely check them out!”
We couldn’t agree more, Sarah! Thanks for sharing your experience, and we can’t wait to watch your continued progress at Training Ground!
Fitness first, but laughter is definitely part of the program 🤪💪
Building memories AND muscle with these side lying hip clamshells. POV and her client are gearing up for a great workout that strengthens the glute medius, improves pelvic control, and supports everyday movements like walking and running. 💪
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4940 Hampden Lane, Suite 200
Bethesda, MD
20814