OPAL DBT

Accumulating Positive Emotions,

Accumulating Positive Emotions — OPAL DBT Greetings, OPAL Community! Our skill this week is Accumulating Positive Emotions in the Long Term from the Emotion Regulation module. This skill helps us to make changes in our daily lives so that we can each build a Life Worth Living based on our personal goals and aspirations. The first step t

September 10 is World Su***de Prevention Day. If you are struggling, remember it is ok- and so important- to ask for help. If you see someone showing signs of suicidal behavior, invite them into the hard conversations.

We are excited to announce a new virtual parenting group beginning 5/20! Contact Elizabeth Schol, PsyD: [email protected] for more info on DBT Tools for Parenting: Coping at home with COVID-19

observe your emotions and respond with awareness

☑️ building mastery: try to do one thing every day that helps you feel in control! crossing off items on your to-do list, learning new skills or information, and doing other things that you deem “productive” go a long way.

ride the wave 🏄‍♀️🌊