Mighty Roots

Mighty Roots

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Dr. Monica Davern - Pediatrician, mom, vegan athlete. I help parents raise thriving plant-based kids and say goodbye to mealtime power struggles.

Ready to map out a whole week of kid-approved meals in just 5 minutes? Grab my meal planning guide 👇🌱

Photos from Mighty Roots's post 30/08/2024
Photos from Mighty Roots's post 28/08/2024

This week only!!! Get your hands on over 120 digital resources to help you finish 2024 in the healthiest possible way!

If you’ve been thinking of snagging my leafy littles ebook it’s included too.

A total value of over $4500 for just $48!

What’s included:

✅ 120+ curated resources to help you thrive in all sorts of wellness ways

✅ 10+ full-length published cookbooks & books

✅ Hundreds and hundreds of plant-based recipes

✅ Plant-based meal plans

✅ Workout guides

✅ Cooking classes

✅ Mindfulness and meditation classes

✅ Holistic health classes

✅ Gardening guides

✅ Healthy recipe e-books

And so much more…

Comment THRIVE and I’ll send the link right over!

- Dr. Monica

Vegan pediatrician, plant based mama

20/07/2024

6 years ago! Adventure and time in nature have been the foundation of our life together. So much has changed since this photo… babies, moves, careers, etc. but SO MUCH has stayed the same, too.

Thankful for a life fueled by food that makes our bodies happy so that we can keep these adventures rolling for many more years.

When you commit to radical lifestyle change, anything is possible.

What have you gained since going plant based? Tell me in the comments 👇

- Dr. Monica

Vegan pediatrician, plant based boy mom

06/06/2024

So sue me.

Photos from Mighty Roots's post 04/06/2024

If you’re wondering whether you can safely raise a vegan family… the answer is YES!

With the right information and support for a pediatrician, you can raise happy, healthy and thriving plant based kids.

Comment YES and I’ll help you get started.

- Dr. Monica

Vegan pediatrician, Plant based boy mom

Photos from Mighty Roots's post 20/05/2024

A vegan diet is safe AND beneficial for anyone at ANY AGE.

With the right information, and a little support, you can raise plant based kids.

Grab my mini course where you’ll get the critical essentials for success.

Comment PLAN and I’ll send it your way :)

- Dr. Monica

Vegan pediatrician, plant based athlete, boy mom

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And It can be really, really simple.

Photos from Mighty Roots's post 16/05/2024

PSA: cows milk has calcium because cows eat grass.

You can absolutely get enough calcium from a plant based diet and so can your kids.

If you’re ready to stop wondering, worrying or straight up guessing what to do when it comes to your child’s nutrition… I’m here for you.

Join me for Pediatric Nutrition Power Hour where I’ll show you my no-fuss approach to feeding your kids perfect nutrition without spending hours in the kitchen, or wasting 80% of what you make.

Comment CALCIUM and I’ll send the link right over.

- Dr. Monica

Vegan pediatrician, plant based athlete, boy mom

Photos from Mighty Roots's post 09/05/2024

Ready to feed your baby? Let’s do this! Here are my top 5 pro tips for baby led weaning.

Comment BLW for a link to the full blog post.

✌️🌱

Baby Led Weaning: A Comprehensive Guide for Parents 09/05/2024

What's the scoop on baby led weaning? Here's what you need to know! 👇

Baby Led Weaning: A Comprehensive Guide for Parents Discover everything you need to know about baby led weaning, including expert advice from plant-based pediatrician, Dr. Monica Davern MD MPH.

28/04/2024

I’m looking for 10 families who are ready to be DONE with…

💔 wasting money and effort on dinners that no one eats
😭 whining & power struggles over food
🦠 frequent illness that has been going on since school started

Drop a YES below and I’ll send you the details!

- Dr. Monica
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