Wellness Letter

Healthy Eating: A Step-by-Step Guide
14 keys to a healthy diet, plus other essential food and nutrition advice

The Wellness Letter in collaboration with the UC Berkeley School of Public Health present the Foundations of Wellness, expert guidance and insights on the basics of nutrition, exercise, self-care, prevention and living well.

Healthy Eating: A Step-by-Step Guide - Wellness Letter How do you develop healthy eating habits? Get 14 keys to a healthy diet, plus essential food and nutrition advice from the Wellness Letter.

The Wellness Letter in collaboration with the UC Berkeley School of Public Health examines the New CDC recommendations which call for universal hepatitis B screening for all adults 18 and older.

This is a major step forward in the fight against hepatitis B, a serious liver infection that can lead to cirrhosis and liver cancer. Screening is easy and painless, and it could save your life.

Hep B, Get Screened - Wellness Letter Why screen for Hep B? Chronic HBV infection, causes inflammation of the liver and increases the risk of cirrhosis and liver cancer

The Wellness Letter in collaboration with the UC Berkeley School of Public Health examine if there is any evidence that an anti-inflammatory diet can help reduce the risk of chronic diseases?

Anti-Inflammatory Diets: An Antidote to Chronic Illness? - Wellness Letter Can eating help avoid illness? Possibly as certain foods appear to have anti-inflammatory properties.

The FDA issued an important update to mammography regulations. Mammography facilities across the country must notify women about the density of their breasts.

Are You Dense? New Mammography Regulations Will Let You Know - Wellness Letter In March, the FDA revised mammography regulations requiring mammography facilities to notify women about the density of their breasts

How good is CBD (cannabidiol) in alleviating arthritic pain? Many people turn to CBD for pain relief, but is it effective?

Don’t Count on CBD to Counter Arthritis Pain - Wellness Letter

There has been so much conflicting information about the health attributes of chocolate over the years that it’s understandable if you’ve begun to tune out the latest headlines. Is it good news or bad news? Consider the latest research before satisfying your sweet tooth.

Chocolate, We Have a (Cadmium) Problem - Wellness Letter There has been so much conflicting information about the health attributes of chocolate over the years. Is it good news or bad news?

Did you know that nearly three-quarters of drugs advertised on television provide little benefit? Should you even pay attention to these commercials? Not according to the results of this new study.

TV Drug Ads: Why You Should Look Away - Wellness Letter Nearly three-quarters of drugs advertised on television provide little benefit. Why is so much spent on the less beneficial medications?

If you have high blood pressure that you try to control with diet, exercise, weight loss, and other lifestyle measures—and perhaps even medication—here’s something to consider adding to your arsenal: breath training. All it takes, some research suggests, is five minutes a day.

Breathing Devices for Lowering Blood Pressure? - Wellness Letter If you have high blood pressure that you try to control, with diet, exercise, weight loss, or medication— consider adding breath training.

Estimates are that more than 1 in 10 adults in the U.S. have some form of tinnitus (ringing in the ear). If you’re one of them, you may be comforted to know that it’s not a disease but rather a symptom of something gone awry with your hearing and that there are many things you can do to manage it before it affects your quality of life.

Coping With Tinnitus - Wellness Letter Described as ringing in the ear, tinnitus can sound like many things. However it manifests, with very few exceptions it’s a phantom noise

Need more reason to stay better hydrated? A new study in The Lancet suggests that getting enough water may help slow the aging process. It’s time to consider your hydration status and the benefits available by simply drinking more fluids.

Drink More Water, Live Longer? - Wellness Letter Need more reason to stay better hydrated? A new study suggests that getting enough water may help slow the aging process.

Is it okay to drink alcohol if you've had a stroke? Is it none or some? The guidance varies depending on the type of stroke you had. Given the risk of subsequent strokes, here’s what to know before rushing off to happy hour.

Alcohol After a Stroke? Okay or Not? - Wellness Letter Is it okay to drink alcohol if you've had a stroke? The answer lies between no drinks a day and a maximum of two for men, one for women.

The February 2023 Wellness Letter is available to read and download.

In The February 2022 Issue

ASK THE EXPERTS
A Spotlight on Psychedelics

SPEAKING OF WELLNESS
Pull Over! We Need to Talk

GET WELL
Hair-Raising News, Literally

EAT WELL
Got Gallstones?

REGULAR FEATURES:

WELLNESS NEWS
WELLNESS MADE EASY
ASK THE EXPERTS

RECIPE CORNER:
Barley With Cilantro & Garlic

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