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Here you can find health and fitness tips and exercises and workouts as well as inspiration! patreon.com/coachjo
One of the things that helps me stay present is Tai Chi.
Slowing down.
Breathing.
Moving with intention.
Not worrying about the next thing for a moment and just being where my feet are.
That’s part of what “Move Better” means to me.
Peace doesn’t come from having everything figured out.
It comes from being present.
Breathe. Move. Be here.
Tai Chi isn’t complicated.
We stand well. We breathe slowly. We move gently.
It’s all about learning to Move Better — one small step at a time.
Details in comments! 💖😊
Move Better with Christian Tai Chi tomorrow Monday 3-30 at 5:30pm at Karate For Christ of Arkansas!
Reserve your spot: bit.ly/ChristianTaiChi
03/22/2026
No class at Karate For Christ of Arkansas tomorrow 3/23 for Spring Break. We'll Move Better together again next week!
Snowed in.
So I pause and breathe.
Save this for the next stressful moment 🤍
01/05/2026
Christian Tai Chi tonight at 5:30pm at Karate For Christ of Arkansas!
If you have any questions about the class or Tai Chi in general leave a comment or DM! 👇🏽
12/30/2025
👉Comment “peace” and I’ll send you the link
Which one are you today? Tangled or tranquil? 👇🏽
From tangled to tranquil. From frazzled to focused. Christian Tai Chi for a grounded Christmas!
Next class tonight 12-15 at 5:30pm at Karate For Christ of Arkansas
12/04/2025
👇Where do you feel the most stress this time of year? 👇
Feeling overwhelmed this Christmas? You’re not alone.
We all want to show up with peace, presence, and joy—without burning out.
Christian Tai Chi helps you slow down, breathe, and reconnect with God’s peace in the middle of the chaos.
✨ Choose peace, stay grounded this Christmas.
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2275 Mullberry Salem Rd
Benton, AR
72019