Sharman Ultra

How to train smarter, not just harder - Head Coach Ian had a great discussion with the Runegade Podcast (ep. 60) about the lessons from his new book, "The Art of Ultrarunning." Video: https://www.youtube.com/watch?v=LJRyYxmPM4s and audio via all download locations.

The Art of Ultrarunning: Tactics, Mindset & Ex*****on to Run Better | Ian Sharman *Unlocking the Art of Ultra Running with Ian Sharman*What if the ...

Is ultrarunning unhealthy? Exercise scientist Dr. Nick Tiller explains the nuance:

Is Ultrarunning Actually Bad for You? — with Exercise Scientist Dr. Nick Tiller Exercise scientist Dr. Nick Tiller, researcher at the Lundquist In...

Huge new course records yesterday at the world's biggest ultra - Comrades! 5:15 for George Kusche and 5:44 for Gerda Steyn (breaking her own record and getting her 5th win).

This year was the 'Up Run' from Durban to Pietermaritzburg and was a couple of kms shorter than typical at a little under 86km (53 miles), but the times were still the best ever when allowing for that.

In addition, one of our long-time runners, Hideo Takano, completed his 23rd Comrades. Only 3 international runners have more finishes!

2026 Comrades Marathon Results: George Kusche Sets Record, Gerda Steyn Gets Fifth Win At the 2026 Comrades Marathon, South Africans George Kusche and Gerda Steyn set new course records.

Fun conversation with Zach Bitter, who used to be part of the SUC team. We discussed how to pace better, including how he ran a 100-mile WR without slowing at all. This also covers the concept of durability and how to train for, and execute, a perfect race.

Human Performance Outliers Podcast with Zach Bitter: Episode 491: The Art Of Ultrarunning | Ian Sharman Ian Sharman is a legend in the ultramarathon space, finishing top ten at WSER 100 nine times, four wins at Leadville 100 mile, and a wealth of knowledge with respect to training theory and the variables that make for successful ultramarathon results. Ian recently published a book, “Art of Ultrarun...

Why fitness isn't enough and ultras are about ex*****on - Head Coach Ian Talks to TRN about how to get closer to your potential: https://trailrunnernation.com/2026/06/ep-785-why-fitness-isnt-enough/

Couldn't agree more with this article about what makes a good coach: https://thegrowtheq.com/the-craft-of-coaching/

It's much deeper than just writing and adjusting work-outs. Connecting with runners and helping them learn is essential.

The Craft of Coaching - The Growth Equation Coaching is one of the most worthwhile pursuits. But too often, we focus on the wrong things. In athletic coaching, all our education and time is spent on designing better workouts, figuring out the perfect sets and reps for an adaptation, and the X's and O's of a game plan. In teaching, we increasi...

Adventurous vacations are on the rise...or as we like to call them, normal vacations.

Inside the 'darecation': Why travellers are choosing holidays that hurt Forget relaxing on holiday; more travellers opting for physically punishing adventures in some of the world’s toughest places.

Get the perspective from the Oz/NZ running scene with Head Coach Ian's interview on the Dirt Church Radio podcast, including delving into his new book, 'The Art of Ultrarunning':

The Dirt Church Radio Trail Running Podcast Home of the Dirt Church Radio trail running podcast, from New Zealand to the world. Interesting conversations with interesting runners globally. Home, too, of the Greatest Run Ever. Trail running, adventure, health and well-being.

How Mike Wardian searches for adventure to keep things exciting. Plus more stories from Head Coach Ian's new book, 'The Art of Ultrarunning' in this interview with New Zealand’s Dirt Church Radio podcast:

The Dirt Church Radio Trail Running Podcast Home of the Dirt Church Radio trail running podcast, from New Zealand to the world. Interesting conversations with interesting runners globally. Home, too, of the Greatest Run Ever. Trail running, adventure, health and well-being.

Alex hutchinson's latest essay discusses new research suggesting fun isn’t a distraction from learning — it’s the brain’s way of rewarding us for navigating uncertainty, discovering patterns, and staying mentally alive:

Why play brings us pleasure New research suggests fun isn’t a distraction from learning — it’s the brain’s way of rewarding us for navigating uncertainty, discovering patterns, and staying mentally alive.