CrossFit Type 44
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CrossFit Type 44 in Bend, OR. We believe in the power of community and aim to provide a supportive, dynamic environment to help you thrive.
Join the Type 44 team today! Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey! Come join us today, and live a better life.
06/09/2026
Community Team Throwdown // Saturday, June 13
Join us Saturday at 8, 9, and/or 10 AM for three unique in-house programmed and tested partner workouts designed to challenge, encourage, and bring our community together.
The workouts are built around two-person teams, but if you need a partner, we’ve got you covered. Sign up for one workout, two workouts, or all three, the choice is yours. We’ll run each session just like a regular Type 44 class, complete with coach-led warm-ups, movement prep, and workout briefings before it’s time to get after it. Come throw down, cheer people on, and enjoy a morning of fitness, teamwork, and community with your fellow Type 44 athletes.
Workout 1 (8:00AM)
10:00 Time Cap (2 Parts, 2 Scores)
Part 1 (0:00–4:00)
Max Calories
Split between Ski Erg and/or Row
Part 2
For Time:
30 Syncro Burpees Over Bar
60 Hang Power Snatches (115/75)
Partition however you like
Workout 2 (9:00AM)
Partner Strength Test
Partner A:
Establish a Max Clean (any variety)
Partner B:
Establish a Max Shoulder-to-Overhead (any variety)
Workout 3 (10:00AM)
12-Minute AMRAP
9/7 Calorie Bike
16 Goblet Squats (70/53)*
* One partner squats while the other holds the kettlebell
9 Chest-to-Bar Pull-Ups
16 Double Kettlebell Deadlifts (70/53)
At 5:00:
200 Double Unders
Split however you’d like
Once the double unders are complete, continue the AMRAP where you left off.
Grab a partner, or let us find one for you, and come spend the morning doing what Type 44 does best: working hard, having fun, and building community.
🎉 May Committed Club 🎉
A huge shoutout to the 43 athletes who hit Committed Club in May! Consistency is where the magic happens, and these members continue to show that small efforts repeated week after week add up to big results.
Thank you for making your health a priority, supporting your fellow members, and helping create the incredible culture that makes Type 44 special. Keep showing up, keep putting in the work, and let’s see what we can accomplish together in June! 💪🔥
Last week of school! 🎓☀️
This week brings all the emotions—excitement, anticipation, a little chaos, and a whole lot of summer energy. Through it all, we’ve got a great week of workouts waiting for you. Whether you’re celebrating a milestone, juggling end-of-school activities, or just looking for an hour to focus on yourself, we’ll be here.
Let’s finish the school year strong and keep building momentum together. See you in class! 💪🔥
For nearly 9 years, Brian has been part of the Type 44 community—first as a coach and always as a member.
If you know Brian, you know he has an incredible range of talents. Coffee roaster. Software engineer. Musician on both land and ocean. Adventurer. The guy seems to do it all.
Brian is a devoted husband, an amazing father, and the kind of person who makes a community stronger simply by showing up and being himself.
1,000 classes represents years of consistency, commitment, and investing in his health alongside the people around him. We’re grateful for the impact he’s had on Type 44 over the years and proud to celebrate this milestone with him.
Congratulations on 1,000 classes, Brian. Well earned. 👏
Remembering and honoring those who gave us the gift of freedom. Today we push, gather, and live with gratitude because of the sacrifices made by so many before us. 🇺🇸
April didn’t just show up… it poured down commitment. ☔️💪
56 of you went above and beyond and hit that 16+ mark—absolute work. That’s not luck, that’s showing up when it’s easy and when it’s not.
Heck yeah is right. Keep stacking it. Built at 44º.
Coach Kirsten was honored with an invite to the Del Mar Legends Championship—and she made it count. Starting in 25th and finishing 7th, that’s a massive climb against a stacked field.
Proof of the work she’s been putting in day after day. She belonged out there with Games athletes, no question.
So dang proud of her. 💥🤩🤩🤩🤩
04/26/2026
4 out of 5 workouts done at the Legends Championships in Del Mar!
Coach Kirsten is throwing down and making every rep count. We’re so proud of the work she’s put in to earn her spot here.
One more to go—finish strong. LFG
Valerie just hit 1,000 classes—and she’s been stacking wins the whole way.
A true wizard with numbers, she brings that same steady, dialed approach to her training. When she’s not helping clients, you’ll find her skiing, deadlifting, high-fiving through workouts at Type 44, kayaking and catching movies with her hubby.
1,000 classes = consistency in action. We’re lucky you do it here, Valerie.
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Address
1129 SE Centennial Street
Bend, OR
97702
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |