Elk Ridge Chiropractic & Wellness Center

Here at Elk Ridge we take care of the whole family: from infants to the elderly!

Research indicates that chiropractic care can be a beneficial option for children, with many parents reporting positive outcomes in various areas. While research is ongoing, studies suggest that chiropractic adjustments may improve posture, sleep, digestion, and even behavioral health in some children.

It's that time of year again! Please vote for us! We qualify under the following and you can vote once a day!

-Chiropractic Clinic
-Beauty and Health Spa
-Massages
-Physio and Rehab Clinic
-Holistic Wellness

We appreciate every nomination!

CommunityVotes Bend 2025 Official 2025 Community Voting Awards Platform for Bend, OR. Where the community votes for their favorites every year.

Call today to start the new year off right (541) 388-3588. We can't wait to meet you!

1. Lifting Heavy Objects Incorrectly
Using your back instead of your legs to lift heavy items can strain muscles, ligaments, and even your spine. Always bend your knees, keep the object close to your body, and lift with your legs.

2. Poor Posture
Slouching while sitting or standing can lead to muscle imbalances and chronic back pain. Sitting for long periods without proper lumbar support or leaning forward to use your phone (tech neck) are frequent culprits.

3. Sudden Twisting or Overreaching
Quickly twisting or reaching for something, especially without warming up or preparing your body, can strain your back muscles and lead to injury. Always turn your whole body rather than twisting at the waist.

4. Carrying an Imbalanced Load
Using a heavy shoulder bag, backpack, or carrying a child on one hip for long periods can cause uneven strain on your back, leading to muscle fatigue and misalignment. Opt for evenly distributed loads or switch sides frequently.

5. Skipping Core Strengthening
Your core muscles support your spine, and a weak core can put extra strain on your back during daily activities. Neglecting exercises that strengthen the core (e.g., planks, bridges) can leave your back vulnerable to injury.

Taking small precautions can help you maintain a healthy back and avoid unnecessary pain.

Call us to start feeling better! (541) 388-3588

Chiropractic care, like yoga helps prevent future injury.
They both keep the body aligned, stretch, promote balance, and relieve tense muscles, to ensure proper joint operation- all things that create a body less susceptible to future injury.

Call today to get your adjustment and massage on the calendar (541) 388-3588

Coming soon to Elk Ridge Chiropractic & Wellness Center ! Book your spot this December! Remember, everyone gets stressed. Treat yourself this Holiday. 🦃🌲🎅

Do yours littles suffer from growing pains? Massage and chiropractic can help your youngsters adjust to their ever changing world and bodies! Call us today at 541-388-3588.

We accept most insurance including OHP!

Here’s a glimpse behind the scenes at our clinic, where teamwork and technology come together for some high-tech healing!

In this shot, we’re using advanced laser therapy to treat a patient’s foot. Don’t let the relaxed poses fool you—every move is carefully planned to deliver precise care. Our team is all about blending expertise with a touch of fun, ensuring every session is as comfortable as it is effective.

With the K-Laser in hand (and protective glasses on, of course!), we’re targeting pain and promoting healing at the speed of light—literally! Whether it’s for pain relief, inflammation, or tissue repair, we’re all about using the latest tools to get you back on your feet (pun intended).

At the end of the day, we love what we do and we’re here to help you heal, one laser pulse at a time!

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Due to recent power outages. Elk Ridge Chiropractic & Wellness Center will be closed this morning. We are hoping to return to normal business hours at 2pm today! Thank you!