Those Natural Things

Happy Mother's Day to all the incredible moms out there! 💐

As we celebrate the love and dedication of mothers everywhere, let's also recognize the importance of self-care. To all the hardworking moms, remember to take a moment for yourself. I'm here to support you on your journey to prioritize wellness and mental health.

Let's connect: https://thosenaturalthings.com

Many of us women navigate life based on societal expectations rather than our true selves. That's why I'm dedicated to helping women unlock their authenticity through movement-based therapy, education, and genuine connection. Together, let's embrace our real, badass selves!

Let's connect: https://thosenaturalthings.com

📸: Zealous Stills - Adventure Bo***ir - Creative Portraits

Mental Wellness Tip:

Carefully consider what you allow into your mind. Negative/scary content can cultivate anxiety and affect your mental health. Just as you would choose nourishing foods for your body, opt for positivity in your media consumption. Embrace kindness, inspiration, and joy to foster a healthier mental state.

Let's connect: https://thosenaturalthings.com

With warmer weather we often find ourselves enjoying nature on a more frequent basis. The simple method of being calm and quiet amongst nature around you while breathing deeply can help de-stress and boost health and well-being naturally. Let this furry friend inspire us to step outside today, immersing ourselves in the soothing rhythm of nature. 🐶☀️🌲

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🤍My Morning Routine🤍

Soothing hot lemon water, and immersing myself in a book to nourish my mind. Join me in this simple yet fulfilling morning routine for a refreshing start to the day!

Let's connect: https://thosenaturalthings.com

It's self-care night with my furry friend!

Face mask on for me and a cozy robe for my pup. Taking time to relax and recharge together, because treating ourselves is essential.🤍

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Headed to the yoga studio to greet the day with intention and tranquility. There's something special about the quiet moments of the morning, where we can breathe, stretch, and set our intentions for the day ahead. 🧘‍♀️🤍

Let's connect: https://thosenaturalthings.com

Begin each day with a "Waggy Tail" mindset!

Whether it's setting goals, spreading kindness, or pursuing dreams, let's approach each morning with excitement and optimism.

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There is new energy ready for you. What will you do with it?

Consider setting some short and longer term goals. This helps create pace so energy isn't expended all at once or cooped up. Pacing mimics nature: Spring unfolds gradually and with purpose. Follow nature's lead as you move into this season.

Need goal setting support or inspiration? Reach out for depth coaching. I'll work with you on right-pacing and support you in identifying achievable goals. There are a few openings for the spring season.

Let's Connect: https://thosenaturalthings.com

"We don't have to do all of it alone. We were never meant to." - Brené Brown

Remember that seeking support is a sign of strength, not weakness. Whether it's through women's yoga therapy or Individual therapy, finding connection and guidance can transform your path.🤍

Let's connect: https://thosenaturalthings.com

Curious about what's in my journal lately? I've been inspired by Julia Cameron's wisdom from "The Artist's Way" and diving into my morning pages routine. For three full pages, I let my thoughts flow freely, embracing the stream of consciousness writing style.

Why not give it a try? Dedicate just a week to daily journaling and see what unfolds. What experiences surface? What thoughts take shape? What emotions emerge from the depths of your mind?

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