Uplift Training
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Rebecca lost 80 pounds at the beginning of her fitness journey.
Private training studio located in Bend, OR focused on uplifting individuals and families to become the strongest, healthiest version of themselves through strategic programming and strength training. Through overcoming her own struggles and making healthy, lifelong changes, she has learned tools that are key to helping others reach their goals. What started out as an attempt to lose weight and ba
Feeling more tired than usual?
Not as strong as you used to be?
Noticing changes in your body that don’t feel like you?
This is often the result of muscle loss during perimenopause.
At UpLift Training, we help women with no prior experience rebuild strength safely and effectively.
Our Strength in Perimenopause class is designed to help you:
✔ Build and maintain muscle
✔ Improve bone density
✔ Increase strength and stability
✔ Move better with less discomfort
✔ Feel more like yourself again
You don’t need to “get in shape” first.
You just need the right guidance.
Spots are limited.
25/05/2026
Thank you to all who have served our nation!
21/05/2026
A lot of people think rehab ends when the pain fades.
But that is only part of the process.
The real goal is not just getting out of pain.
It is rebuilding strength, stability, and confidence so your body can handle life again.
That process takes more than random workouts or jumping back into activity too soon.
It takes progression.
Patience.
Intentional training.
First, you restore movement.
Then you rebuild control and stability.
Then you gradually load the body again so it can tolerate more demand.
Eventually, you return to real movement.
Real strength.
Real life.
Because success is not just being “pain free.”
It is hiking without hesitation.
Lifting without fear.
Getting back to workouts, adventures, and everyday life with confidence in your body again.
👉 At UpLift Training, we help bridge the gap between rehab and fully returning to the life you love.
If you’re going through perimenopause and not strength training yet, this is your window to change how your body feels for years to come.
Strength training is one of the most effective ways to:
✔ Maintain muscle
✔ Support bone density
✔ Improve metabolism
✔ Increase energy
✔ Stay active and independent long-term
But how you train matters.
Our small group Strength in Perimenopause class gives you expert coaching, structured programming, and a supportive environment, so you actually see results and have fun in the process.
Spots are limited and filling quickly.
15/05/2026
Free Strength in Perimenopause Workshop + Workout
Curious what Strength in Perimenopause is actually like? Come try a free intro session designed specifically for women 40+.
https://wix.to/QbUD7Iu
14/05/2026
More sweat doesn’t always mean better results.
Intentional, well-structured training will take you further than burning yourself out.
13/05/2026
Just finished physical therapy but not ready to jump back into activity? Post-rehabilitation training bridges the gap. You can rebuild strength, restore confidence, and stay pain-free for the long run through strategic strength training.
Read our latest blog to learn more about how Learn how strength training after physical therapy in Bend can help rebuild resilience, restore confidence, reduce pain, and safely return you to the activities you love. https://wix.to/fAZeQ43
Noticing more aches and pains as you age?
Your body isn’t failing.
Pain is often a signal that something needs attention.
As your body changes, the way it responds to stress, recovery, and everyday demands changes too:
The long hike that never used to bother you.
Picking up kids, gear, groceries, or paddleboards.
Long days on your feet.
Even sitting too much.
Over time, those loads add up.
That doesn’t mean you should stop moving.
And it definitely doesn’t mean you should accept feeling limited in your own body.
It means you need a smarter approach.
The right strength training helps your body adapt.
It improves stability, mobility, balance, and resilience.
It supports your joints, muscles, and connective tissue so your body can better handle the life you want to live.
Because strength training is about more than workouts.
It’s about being able to hike, ski, float the river, travel, lift what you need, and keep saying yes to adventure for years to come.
A strong body gives you options.
It gives you confidence.
It helps you stay capable.
👉 At UpLift Training, we help you build that foundation so you can keep moving, feeling strong, and fully living your life.
11/05/2026
Most people think strength training is optional as they get older.
It’s not. It’s essential.
As we age, strength training is no longer about workouts, but about how we age.
Strength training helps support bone density so you stay resilient.
It protects your joints so movement feels smoother, not stiffer.
It reduces your risk of injury so small things don’t turn into big setbacks.
It builds energy. Real, day-to-day energy you actually feel.
It supports your heart and overall health.
And maybe most importantly, it builds confidence in how you move.
The kind of confidence where you don’t hesitate.
You just do.
Around here, that means saying yes to the hike.
Grabbing the paddleboard without thinking twice.
Taking the long way, the steep trail, the extra lap.
It’s not about pushing harder.
It’s about staying capable.
Because the goal isn’t just to stay active.
It’s to keep doing the things you love, in this place you love, for years to come
Contact the practice
Telephone
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Opening Hours
| Monday | 07:00 - 19:00 |
| Tuesday | 09:00 - 17:30 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 09:00 - 17:30 |
| Friday | 07:00 - 13:00 |