v2physioandwellness

10+ years of CrossFit.
15+ years of leading group physical training.
2+ years of physical therapy.
CrossFit has changed my life and I'm thrilled to continue help change the lives of others.

You don't have to be the strongest or the youngest.

You just have to move well.

Happy Earth Day! 🌎 🌍 🌏

Get out there experience Earth's Rapture. 💫

Take it outside.

For my pregnant mamas:

What are your breathing tendencies like while you exercise? Breath holding, bearing down, lifting shoulders... etc?
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As your belly grows do you notice the change in your breathing patterns and where you hold your pressure?
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Let's think about lifting.
How do you brace your midline while lifting weights and carrying a growing mini-me?
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At V2 Physio and Wellness, I can help you identify your breathing tendencies and teach you how to adapt your strategy throughout your pregnancy.
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www.v2physioandwellness.com

Hi, I’m Nicole.

Former Marine, Doctor of Physical Therapy, and Fitness Trainer. But most of all, I want to see you thrive in life.