Amber Maria
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Fitness Trainer
Oh this is not a phase mum for 1:1 coaching & meal plans Wearing code AMBER ✨
High protein low calorie chicken bites + sweet potato chips 🍟 Comment ‘CHICKEN’ for full recipe + macros!
The best feeling 🧚 code AMBER
Working to support the caffeinated lifestyle 🤓💻
Obsessed with my little wellness weekends 🥹🧘🤍
3 things that absolutely changed my life 🫵🏼 1. Strength training. Not only for aesthetics but also for my metabolism, posture, bone health + strength. The more muscle you have, you can carry yourself confidently throughout the day! I train minimum now 4 times a week then adding pilates + yoga! ...
My 4 daily habits that I swear by !!! These help me maintain my current 13kg weight loss and help me continue to progress, oh AND you can implement today 👀 for 1:1 coaching & meal plans Comment “PLAN” to see the customised program I’d make for you ...
Another what I eat in a day to lean up & improve my gut health 🧘🤎 DM for 1:1 coaching & meal plans 🥝 code AMBER .mart code AMBER
Morning maxxing as a wellness gym girlie!!! 🧘
This mindset beats all 🌎
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Bend, OR
97701
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