F45 Bellmore
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Experience the worlds most innovative workouts! 💪🔥💦 45 minutes of functional fitness workouts geared towards everyday movements! 💥 This is team training!
This is life changing! This is F45!
F45 GAMES DAY‼️
And finally, pod 3…
F45 GAMES DAY‼️
Here is the plan for pod 2…
F45 GAMES DAY‼️
Here’s everything you need to know about pod 1…
Apollo🏹
It’s Tuesday‼️
And for this week’s Trainer Tip…
SUNDAY FUNDAY with Desert Heat🔥 There is a cardio and strength option at every station. Choose whichever you’d like for each set and each lap🥳 No rules!
🚨NEW WORKOUT🚨
Check out the upper body option for that middle pod in tomorrow’s Apollo💪
One last 12-10-8-6💪
The Barbell Hang Clean🔥
Night time Hammer time💪
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2410 Merrick Road
Bellmore, NY
11710