Rolfing Bellingham

https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html?unlocked_article_code=5WPXE4q8PMRinHHIeX1UGR9VfnakZvbq-amRxBAeBSbmFxhjTixyHs75R5-fYKUfBlxwPgDQZEufp2j2-H1qfA0dHKcenudKxjdPwFG4jVz_KXPEXSn_ubnWhGCelxa0_WzPrRWhF60SauFjUbB9knR3AdhT0EQQpucanhEj5ZbG7pOwmFU9Ut9by99dmOBMVh-ktoRR2d8wECy6jcjdA_Kuzz3-oO9BBiUzcal6dsOfdSVDXTBlsuWPYwgnzJoYMUpWISZVDbSRyaTTWrx97tmAD1nNKANXQs8paBOLiUpHDOg8tK_EYsrXvkFP-8vTw007y6neJKHUTZhH_zdQ8Q&smid=nytcore-ios-share&referringSource=articleShare

The Tissue That Connects Our Muscles May Be a Key to Better Health (Gift Article) Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

https://massagefitnessmag.com/massage/massage-remove-lactic-acid-muscles/?fbclid=IwAR3EuQ6AYkh7IoGqMeyPj9ggMMG3smoQlnSJeBClAEqNuXK85UiZeEdI24c

How Massage Can Remove Lactic Acid Out of Muscles Started - Massage & Fitness Magazine How did the myth of lactic acid as a "toxin" enter massage therapy culture when scientific evidence indicate that it is a normal part of cell metabolism?

Can Your Massage Therapist Stretch Your Fascia? - Massage And Fitness Magazine No quality evidence exists to date that says we can stretch or change the shape of fascia in any lasting or meaningful manner.

https://m.youtube.com/watch?v=uv0uiphrfUU

Does "Poor" Posture Lead To Pain? ENROLL IN OUR COURSE: http://bit.ly/PTMSK GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w 🤖 Android: http...

https://www.massagefitnessmag.com/massage/what-does-the-current-evidence-say-about-the-effectiveness-of-kinesio-taping?fbclid=IwAR0A1TFROnCyD19YOMEf0t4zJJHMj6kYbEjR4vUHBvjQhR5UsjsTEy2LUJo

What Does Current Evidence Say About Effectiveness of Kinesio Taping? - Massage And Fitness Magazine Taping is a hot topic among physical and massage therapists, but how good is the evidence behind its claims?

Why Massage Therapy Needs Critical Thinking - Massage And Fitness Magazine A lack of critical thinking not only increases massage therapists' likelihood to be swayed by false narratives, but also likely misinform patients.

“If you’re going for a massage and you’re thinking that it’s just going to help relax you, great. But when you name something and you tell somebody, ‘Oh, your fascia’s really tight,’ now you’re making a claim that would be almost impossible to state.”

Fascinated with fascia treatments? It’s time to face the facts The connective tissue known as fascia is getting blamed — perhaps unfairly — for problems with pain and stiffness, experts say.

https://www.youtube.com/watch?v=yNWDwE7-cS0&app=desktop&fbclid=IwAR06NZlBadIUVh753z20C2GZ5vmN_rWj0bFXjzXA-lSTfn3fmpVmyOPxXvA

Perspective: "Correcting" Posture? "Posture" is NOT a direct indication of anything specific. Maybe we should spend more time RESPECTING what the client brings, instead of attempting to "CORRE...

https://www.youtube.com/watch?v=dlSQLUE4brQ&fbclid=IwAR2OKxuANz8yux9qxl_2Eq1s_Y7C0SHs0boFjVjpCanuqnzPgP2wMh-lgzg

Back pain - separating fact from fiction - Prof Peter O'Sullivan Prof Peter O'Sullivan discusses some of the myths about back pain which are widely held and negatively impact on the perception and treatment of back pain.