Instructor Maria Mayte
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Empowering and educating the practice of Holistic healing and movement. Pilates, Health, Fitness, Energy Work, Movement Therapy, Resources.
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.- as written by PMA
02/18/2026
01/27/2025
Parenting Tools & Values,
Healthy Communication & Boundaries
Enjoy the holidays but then let’s connect on those lifestyle changes, we need to adjust…
Not only is this a lifestyle belief of mine and encourage my clients when working on nutrition to increase their greens and natural food eventually changing their pallet and reducing processed foods. It is also true for your furry friend 🐾
https://fb.watch/wE77QvMboI/?mibextid=wwXIfr
What tools do you know now that you would have benefited when you were younger?
A little of that weight work.
I like to focus a little more on those arms in the month of April not only for my clients but for myself too.
One of those moments I wished the recording wasn’t on timelapse.
My little one decided she would join me for some Pilates after she saw me having fun doing the hip twist. 😍 👏👋
And yes! We high five or even high ten with our 🦶👣🤩
A lot of the times the best part of going through my recordings is that little face that shows up & talks to the video because she doesn’t know it’s on time lapse mode. Lol
01/06/2021
Happy New Year!
To a healthier well rounded future generation
5 Steps to Set Intentions (Not Resolutions) That Stick, Plus Free Printable By: Elizabeth A. Sautter If you are in the habit of setting goals for the new year that feel more like a “have to” than a “get to”, here are some things to consider: A goal is focused on the future with a specific outcome or external "achievement" in mind. Setting goals for a new year can fe...
10/08/2020
it’s been about half a year already for most of us in So cal in this pandemic and we’ve all gone through out cycles of self care.
Maybe you started strong and slowed down, n m at be you are yo-yo’ing or you finally feel you need to get on the healthier journey wagon. It’s never too late to get started.
w.webmd.com/fitness-exercise/story/immunity-cold-flu-exercise
Tips for Exercise to Help Your Immune System Fight Colds & Flu How to tap the power of exercise to help your immune system be ready to protect you from colds and flu.
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90706, 90707