The Workout Section

Depending on the type of exercise you are looking to perform, it may make sense to train on an empty stomach. Exercising when your carbohydrates are low, like when you are in a fasted state, actually may improve performance during routine, intense workouts.

“All progress takes place outside the comfort zone.”

-Michael John Bobak

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

-Earl Nightingale

Burpee-over-dumbbell

Do a burpee in front of your dumbbells. Jump over the weights to the other side. That’s one rep. Repeat, with a jump in between each rep.

“The body achieves what the mind believes.”

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

-Thomas Jefferson