Kelly Rodriguez Therapy

🪴 May is Mental Health Awareness Month - It’s a good time to pay attention and start sprinkling some mindful resets throughout the week that can make a big difference 🤍

Kelly ~ .therapy

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🌿 Happy Mother’s Day to all the moms and maternal figures navigating different seasons! As a mom of 3 and a maternal mental health therapist I know that today will feel differently for each mom. It’s okay to feel anything you need 🫶🏽

Let’s remember to make moms feel loved, seen and supported everyday ✨

🌿 ¡Feliz Día de la Madre a todas las mamás y figuras maternas que se encuentran en diferentes etapas! Como mamá de tres y terapeuta de salud mental materna, sé que este día se vivirá de manera distinta para cada mamá. Está bien sentir cualquier emoción que necesites 🫶🏽

Recordemos hacer que las mamás se sientan amadas, valoradas y apoyadas todos los días ✨

Kelly ~ .therapy

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🪴The postpartum journey looks different for every mom. It’s important to remember that you’re allowed to have good days and beautiful moments, as much as you can be feeling lonely and exhausted. Both are real and human. You’re still a good mom!

Check in on the moms going through the postpartum phase, they need to feel seen and heard. It isn’t just about holding the baby, hold the mom too 🤍

Kelly ~ .therapy

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🌿When was the last time you felt you could be yourself in a place or with a group of people? If you often feel tense and need to hide your true self, it is time to walk away.

Lack of showing up authentically can lead to heightened anxiety, low self-confidence, stress, depression, self-doubt and emotional exhaustion.

You deserve to be in safe places and surrounded by people who welcome your authentic self. Don’t settle for less 🤍

Kelly ~ .therapy

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🪴 We often hear people telling moms to “enjoy every moment,” which may be well intended, however, it’s an unrealistic expectation that puts pressure on moms. Motherhood has beautiful moments and also challenging seasons that are not too enjoyable. Wherever you find yourself today, you’re a good mom having a human experience 🫶🏽

🪴 A menudo escuchamos a la gente decirles a las mamás que “disfruten cada momento”. Aunque la intención puede ser buena, traza una expectativa poco realista que ejerce presión sobre ellas. La maternidad tiene momentos hermosos como también etapas desafiantes que no se disfrutan mucho. Sea cual sea el punto en el que te encuentres hoy, eres una buena mamá viviendo una experiencia humana 🫶🏽

Kelly ~ .therapy

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🪴 Setting healthy boundaries is a daily process, a journey and a constant growth path.

Give yourself grace while you continue to embrace unlearning unhealthy boundaries, and learning what supports your mental health 🫶🏽

It’s never too late to start 🤍

Kelly ~ .therapy

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🌿 Motherhood is a daily adventure, some days you’ll thrive and some days you’ll survive. It’s completely valid and human not to enjoy every moment.

Good moms have human moments when you may feel tired and also be happy to be a mom 🤍

Repeat after me: I am a good mom 🫶🏾

Kelly ~ .therapy

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