Mind Body Connection Pilates

New hours beginning Monday, January 17, 2022.

Monday 10:00 am to 3:00 pm
Tuesday. 10:00 am to 4:00 pm
Wednesday. 10:30 am to 2:00 pm
Thursday 10:00 am to 4:00 pm
Friday 10:00 am to 2:00 pm
Saturday. 10:00 am to 1:00 pm
Closed Sunday

http://www.webmd.com/fitness-exercise/features/the-benefits-of-pilates #1

Pilates Exercises and Workout Benefits Many Pilates devotees say they've seen improvements in flexibility, posture and abdominal strength -- and decreases in back, neck, and joint pain.

https://www.facebook.com/PilatesStyle/posts/10154487934768377

Health and wellbeing: 5 reasons to take up Pilates SOME love the rhythm and solitude of a long run, others get their kicks on the squash court, while a stroll on the beach does it for many.

Showcasing Grammy's reformer!

Reconfigured the studio to better utilize the space.

https://www.facebook.com/PilatesStyle/posts/10154096693788377:0

Think back to your first 10 Pilates lessons. They weren’t easy, but wouldn’t you go through that process again in a heartbeat?

https://www.facebook.com/PilatesStyle/posts/10154125834303377

Do This 20-Minute Pilates Workout for Killer Abs Strengthen every angle of your core with these killer moves.

https://www.facebook.com/PilatesStyle/posts/10154099196013377:0

You have one body—treat it right.

https://www.facebook.com/PilatesStyle/posts/10154101402533377

Top 10 Reasons Why Pilates Leads to a Happier, Healthier Life It’s a mind, body, soul, strength-based workout that you can do on your lunch break…