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Family selfie time.

Happy Valentine’s Day!

Great advice!

What will you be doing this weekend?

According to the Centers for Disease Control (CDC) in 2017, more than 30 million people in the U.S. have diabetes, and 1/4 of them don't know they have it. It's important to stay current with your health checks.

As a rule of thumb, the basics (a healthy eating plan, some exercise, weight management, and work/life balance) usually can provide a good starter foundation.

November and December are times when there are lots of gatherings with friends and family. Cooking is often a top social activity. While celebrations are underway, remember to pay attention to safety too.

Whether you prefer deep-fried turkeys, festive beverages, or warm fireplaces to relax around, make sure you also know what's happening around you and do some quick safety checks. When that's done, the rest can be great fun!

The American Cancer Society's Great American Smokeout is set for November 16, 2017. The event started 40 years ago to encourage smokers to quit this difficult habit - whether for that day…or to make a longer term commitment to stop smoking.

Lives can be dramatically affected by the health issues created from smoking or using to***co. Make a healthy decision for you and your family. Consider this day the beginning to a better quality of life.