Summit Mindfulness

Hello Friends;

Please check out my second blog in a series of blog posts that are my varied reflections on impermanence and mortality. Let me know your thoughts.

Reflections on Impermanence and Mortality. Part II - The Five Remembrances | Summit Mindfulness This is the second blog in a series of blog posts that are my varied reflections on impermanence and mortality. Disclaimer: This blog series attempts to

Dear Friends;

I want to showcase a very significant accomplishment. I completed the MMTCP training program and just received my certificate. Please check out my blog post here:

My MMTCP Journey | Summit Mindfulness MMTCP Certificate Towards the end of 2020, I embarked on a journey that has made a significant impact in my own mindfulness practice and in my healing

Hello Friends;

It has been a while since my last blog post. In any case, I am going to write a series of blog posts that are my varied reflections on impermanence and mortality. Please check out my first blog post here and let me know your thoughts.

Reflections on Impermanence and Mortality. Part I – Introduction | Summit Mindfulness This is the first blog a series of blog posts that are my varied reflections on impermanence and mortality. In Buddhism, we talk about the three marks of

How can you control your thinking? How can you keep your thoughts from running wild?

PeaceHealth caregiver and Summit Mindfulness founder Alpesh Parikh led this webinar about being mindful with your thoughts and thinking patterns, covering:

* A brief review of mindfulness meditation and its benefits.
* Tips for practicing mindfulness.
* A 15-minute mindfulness practice of thought and thinking.

Mindfulness of Thinking and Thoughts: Using Mindfulness to Navigate Turbulent Times How can you control your thinking? How can you keep your thoughts from running wild? Watch a recording of this webinar with a mindfulness practice on thought...

In our latest article with the The Wellness Universe blog, Summit Mindfulness founder Alpesh Parikh shares how we can use a tonglen meditation practice to help us cope with the stress, anxiety and hardship stemming from COVID-19.

COVID-19 and Tonglen Meditation ⋆ The Wellness Universe Blog In this article, WU World Changer Alpesh Parikh shares how we can use a tonglen meditation practice to help us through what is happening around the world.

Don't miss our latest blog post on the ongoing pandemic and an essential practice called Tonglen that can help us embrace these uncertain times with more openness, compassion, inclusivity and understanding.

COVID-19 and Tonglen | Summit Mindfulness We now find ourselves in the midst of Coronavirus disease (COVID-19) pandemic. At the date of writing this blog post (as of 02:00 am CEST, 6 April 2020);

In our latest article in the The Wellness Universe blog, our founder, Alpesh Parikh, shares about The 10 Perfections, beginning with the first one: .

The 10 Perfections: Generosity ⋆ The Wellness Universe Blog In this article, WU World Changer Alpesh Parikh shares about "The 10 Perfections" beginning with the first one of generosity.

Don't miss our latest addition to the The Wellness Universe blog on four ways that can help with .

4 Activities That Helped Me on My Weight Loss Journey ⋆ The Wellness Universe Blog In this article, WU World Changer Alpesh Parikh shares a list of 4 different activities that he used to help him along his weight loss journey.

We are proud to announce that Summit Mindfulness has just been ranked as one of the best blogs for on the web by Feedspot Blog Reader!

Thank you to all of our fans for your continued support!

Top 50 Mindfulness Blog List in 2019 | Best Mindfulness Website Mindfulness Sites Best list. Find information on bringing mindfulness, awareness, positivity, compassion and mindfulness-based approaches to all the important issues of life today, from health, emotional well-being, relationships, family life, work and creativity. A list of mindfulness blogs.

Happy ! If your resolution is to practice more , check out our latest blog post on meditation that helps achieve compassion and happiness.

Loving Kindness Meditation for Oneself | Summit Mindfulness In the blog category “Guided Meditations”, I will provide detailed explanations for all the guided meditation tracks that I will place in the Resources

It was great to contribute to another stellar Databox roundup on 2020 trends alongside Nextiva, thumbprint and | demandDrive |, among many others.

Read the full report below.

Marketing Trends in 2020: Here's Where 96 Marketers Will Devote Time & Budget Next Year | Databox Blog Nearly 100 marketers use their years of experience to help us predict the trends that will rule the marketing industry in 2020.

Curious about the difference between guided and unguided ? Check out our blog post that clarifies the distinctions between them.

Guided vs Unguided Practice of Mindfulness Meditation | Summit Mindfulness Read more about the distinctions between guided and unguided meditations.