Flow Lab

Attention all showgirls! Jenn is hosting a Life of a Showgirl inspired HIIT class December 12 at 5:30pm. So put on your flashy workout gear and warm up those vocal cords and we will see you on center stage! 🧡⭐️🎤

Flow Lab is supporting Ronald McDonald House again this year! ✨ We are hosting a toy drive in the lobby now through Wednesday, December 17th at 10a. Bring in new, unwrapped toys and supplies to help kids and families in need. For suggested items and ideas please see the second photo. Help us spread the love this year! 🩵

Who is Flow Lab?

Meet Cassie Winney! Cassie will be taking over the Tuesday 4:30p HIIT45 starting tomorrow!

“Hi, I’m Cassie! I’m passionate about movement and helping others build strength, confidence, and connection through fitness. I love lifting weights, feeling strong, and exploring the balance between power and mindfulness. Incorporating both weight training and yoga into my life allows me to blend intensity with intention—challenging my body while calming my mind. In every class, my goal is to create an uplifting, supportive environment where people of all levels can push their limits, move with purpose, and leave feeling empowered, energized, and grounded.”

Join us in welcoming Cassie to the team, and come check her out on Tuesday evenings! 🩵

Happy Thanksgiving from our crazy family to yours! 🦃

Thanksgiving class is one of our favorite traditions! 8 years at Flow Lab, 12 years for some of our students (with Meg) and Meg’s 14th year teaching Thanksgiving. The turkeys keep getting bigger and crazier…..I’m not sure we can top this year!✨✨

We’re so grateful for each and every one of you 🧡💛🤎

Black Friday is almost here! Friday-Sunday grab a 10 pack and we’ll add 2 free classes! Limit of 2 per person. Available online or in studio! 🦃🖤

It’s almost Thanksgiving! That means it’s time for our annual Thanksgiving cardio strength class with Meghan. The class starts at 9am and spots fill up quickly so book now! 🦃🍂🦃
‼️Gentle reminder- if you book a spot and can’t make the class, please take yourself off the list to make room for others please.

It’s time to get spooky with Justin! So get your costumes ready and get moving at spooky HIIT at 6:15p on October 28!🎃🪦👻

We’re turning 7! Meghan will be hosting our anniversary flow on October 17th at 5:30p. 🎉🪩🪅

Flow Lab is turning SEVEN! 🪩🎉

🧘‍♀️ Special anniversary Flow: Friday, October 17th at 5:30pm

✨ 20% off retail: Monday, October 13th - Sunday, October 19th

🛍️ In studio shopping opportunities from your favorite creatives: Monday, October 13th - Sunday, October 19th

🥗 My Fit Foods will be here: Monday, October 13th for the 6p and 615p classes and again on Friday, October 17th for the 5:30p Anniversary Flow

We’re so excited to celebrate with you all!!