Roc Pilates Studio

G Y R O K I N E S I S in JULY🌈

Join the incredible JEN DALY Sundays to smooth out all our rough edges and calm our nervous systems.

Book on 7/12 in Acuity individually or all 3 to make sure you save your spot!

Email [email protected] or call (845)265-2330 if you prefer to book via the studio.

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Jillian Hessel teaching Carola Trier’s single leg circle + appropriate breathing is so interesting & so hard to coordinate (which makes it much more interesting).

I cannot recommend mentoring enough for all Pilates teachers. It’s not just about staying in shape or practicing but also about learning and adjusting as your body ages.

Thank you for your generosity sharing your wealth of knowledge🌈

Beautiful low folding mat made by Tecno Pilates in Italy.

Class Schedule 6/15-6/22🌸

Pilates is so special. It brings people together. It sparks joy as you can see:)

It’s magic is in real human connection that comes from working together, moving together, learning together, sweating together, getting through tough times together and getting stronger together.

It’s where we center ourselves, focus and discover new and wonderful things together by deepening our understanding of “what is Pilates”? not for likes, not for a good clip but for the future self we want and the friendships we make along the way.

Thank you for inviting me to join your journey today and every day❤️

It’s been a minute so last night after teaching our classes, Sadiya and I hung out for a while.

A lot can happen in a short time. Good things. Bad things and a lot of in-between things. It’s nice to remember how crazy, funny and exciting life can be❤️

The studio is our happy place. When you come into the studio and walk all the way down the hall, past the Reformers and the Cadillac, past the bathrooms and the kitchen we have a big Mat Studio! It’s our space and your space to put away your phone, put aside any problems, quiet your mind and move.

Thank you to everyone for supporting us on our journey. It’s been almost 10 years! We’re super grateful.

Join Jordana for Hello Summer! Bootcamps this July & August. No gym, no springs, just hard work and sweat!

The early bird is gonna get the worm with this series mornings at 7am.

Choose Mondays through Thursdays, Saturdays or sign up for both!

This is strength training using the 3 big Pilates tenets centering, control and concentration.

Train hard without going to the gym.

Class schedule 6/8-6/14 🌸

This month & every month🌈

What Pilates Studio you go to really does matter!