AbeRee R Hiebert
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06/09/2022
Once the life lessons start to kick in you’ll understand the look I give myself. It’s always been ME vs. ME creating a better version each time I fall and get back up. 📸:
A lost art of thinking that needs to be rebirthed in every way….
Throwback to my first time attempting an assisted 405lbs deadlift. Time to get it back ✌🏽💯🌎 .F.T.
Struggled towards the end but was happy with the end results as I kept my balance to leave my lower back tight against the seat. (3X15, 40% max) (2X12, 60% of max) (1X6, 90% of max) .F.T.
3 each side, 2 each side, 1 each side and 6 together. Perfect 5 working set warm up and/or finisher to really develop the peaks of your chest ✌🏽💯🌎 .F.T
“I believe I can fly” -R.Kelly .F.T
07/01/2021
UPDATE!!!! Shirts have been made!! Website will be up and running for orders soon! ✌🏽💯🌎 .F.T.
There’s a study that shows 85% of people use the whole number 10 as a stopping point. If you can push past and gain the one more mentality, you are considered top 15% of what you are passionate about. Do want to be average or do you want to be great? .F.T
Daily Ab warm up…10 sit-ups, 10 penguins each side, 8 sit-ups, 10 Russian twist each side, 6 sit-ups, 10 swimmer kicks each side, 4 sit-ups, 10 bicycles each side, 2 sit-ups and close it with one 1 minute plank .F.T
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Baytown, TX
77520-77523