BJJ Macros

The BJJ Macros Performance Blueprint is dropping soon

Roll longer, eat better, stress less. Your complete roadmap to sustainable performance on the mats is almost here. Inside you'll discover:

• Competition-tested nutrition strategies that keep you strong on and off the mats
• Real-world meal timing that fits your training schedule
• Your personalized path to finding (and maintaining) your natural weight class
• Recovery-focused nutrition that supports your BJJ journey

Because jiu-jitsu is hard enough without hunger.

Join the waitlist - link in bio 🥋

Want better cardio and extra weight loss without starving?

Those "boring" walks are strengthening your heart while burning 400-600 extra calories without burning out your recovery.

Think of it like drilling - consistent, low-intensity work that builds a solid foundation. Your rolls will thank you when you're still pushing the pace in round 5 💪

Roll longer, eat better, stress less.

Second session of the day. 6 am teaching and training then a Zone 2 run for extra conditioning .🏃‍♂️🥋

Like flow rolling for your heart - keeping it steady and sustainable. Building that cardio foundation so we can roll longer, recover faster 💪

Your jiu-jitsu journey is a marathon, not a sprint.

Because jiu-jitsu is hard enough without hunger...

After grinding through some heavy training since Saturday and successfully dropping 2lbs, today was all about the strategic refeed. When your body's working hard on the mats AND in a deficit, sometimes you need to create space -

Think of it like pacing yourself in a tournament: going hard doesn't mean going reckless. These planned higher-carb days keep you performing while you're finding your natural weight class.

Your mind needs to know you can still enjoy food while managing weight. Remember, we're playing the long game here - no crash cuts, just smart nutrition for everyday performance.

Roll longer, eating better, stress less💪

Drop a 🔋 if you've felt that post-refeed training boost!

Can't live without that post-6AM training PB fix? Your overnight oats are about to become your new favorite recovery buddy 🥋

The combo that'll keep you fueled through those morning meetings:
1 cup oats + 1 cup milk + 1 big spoon of peanut butter
Pro tip: Mix in a scoop of protein and drizzle extra PB on top 🥄

Why this hits different after morning rolls:
• Slow-releasing carbs + healthy fats = steady energy
• Protein + PB combo for muscle recovery
• Prepped the night before = zero morning stress
• Tastes like dessert, works like recovery fuel

Roll longer, eat better, stresss less

Recent find at Costco 👀. Perfect for quick prep. 45 cals per serving, ready to eat, and zero chopping required .

Toss them in the air fryer, add your favorite protein and you've got a solid post-training meal that didn't require standing at the counter. Simple nutrition for complex rolls. 🥋

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9 years ago just getting my purple belt from . Been at black belt for 4.5 now seems like a short time ago but also a long time as well. Very thankful to still be doing this after almost 15 years.

Tired of choosing between your favorite foods and having energy for that last roll? Our simple macro system lets you fuel your training without giving up the foods you love.
Because improving your BJJ is hard enough without stressing about nutrition.
💪 Keep eating what you enjoy
🥋 Get through more rounds
🎯 Hit your goals (on and off the mats)

Join today link in bio!

Tired of choosing between your favorite foods and having energy for that last roll? Our simple macro system lets you fuel your training without giving up the foods you love.
Because improving your BJJ is hard enough without stressing about nutrition.
💪 Keep eating what you enjoy
🥋 Get through more rounds
🎯 Hit your goals (on and off the mats)

I'm excited to share that I've been busy refining and upgrading BJJ Macros. Version 2.0, it's more than an update, it's a commitment to your growth.

Our relaunch brings with it a revamped membership and new coaching packages. Designed with you in mind - we understand the value of wisdom and experience in this journey.

Stay tuned.

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