Listen To Your Body LLC

Curious about CranioSacral Therapy but not really sure what it is?

CranioSacral Therapy is very different from massage. The touch is incredibly light, the pace is slow, and there’s no digging into muscles or trying to force your body to change.

For many people, the experience is simply an opportunity to become very still, deeply relax, and notice what happens when the body isn’t being pushed.

If you’ve been curious about gentler bodywork, this may be something worth experiencing for yourself.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

What if your body doesn’t always need more pressure?

We’re often taught that if something feels tight or uncomfortable, we need to stretch harder, dig deeper, or somehow force it to change.

CranioSacral Therapy takes a very different approach.

The work is slow, gentle, and subtle. Instead of chasing tension or trying to make something happen, we give the body time and space to respond to light, intentional touch.

For some people, that means feeling deeply relaxed. Others simply notice that they feel quieter, calmer, or more rested afterward.

Sometimes doing less can feel surprisingly powerful.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Learn more or book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

You don’t have to choose between therapeutic work and relaxation.

A massage can address the areas that are tight, tired, or bothering you while still giving you space to breathe, slow down, and enjoy being taken care of.

That balance is a big part of how I work.

I take my time, listen to what I’m feeling underneath my hands, and adjust the session based on how your body responds.

Because sometimes your body needs focused work.

Sometimes it needs rest.

And sometimes it needs a little bit of both.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

Massage isn’t one-size-fits-all, and neither are the people who come through my door.

Some people come in because something hurts. Some are carrying tension from work or everyday life. Some simply need an hour or 90 minutes where they can stop doing everything for everyone else and be taken care of.

My approach is slow, intentional, and focused on what your body needs that day.

Whether you’re looking for therapeutic massage, relaxation, or curious about CranioSacral Therapy, my goal is to create a space where you can slow down and listen to what your body has been trying to tell you.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

A Saturday on my books is a rare sight, so if weekends work better for you, here’s your chance!

I’ll be taking appointments Saturday, September 19 from 11:00 AM to 4:30 PM at my Baton Rouge location.

Whether you’ve been dealing with tension, feeling stressed, or you’re simply overdue for some time on the massage table, I have a few Saturday spots available for therapeutic massage.

📍 Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book directly through ListenToYourBodyToday.com

LA #10275

One of the biggest questions I get about CranioSacral Therapy is simply… what exactly is it?

CST is very different from massage. There’s no deep pressure, kneading, or trying to force tight muscles to release.

Instead, it uses very light, intentional touch while you remain fully clothed. The session is quiet, slow, and focused on giving your body an opportunity to settle.

And that’s usually the part that surprises people.

Something doesn’t have to feel intense to feel deeply relaxing.

If you’ve been curious about CranioSacral Therapy but weren’t really sure what you’d be signing up for, this is a great place to start.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Learn more or book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

We have our September giveaway winner!

Congratulations Jennifer Tullier Efferson! You are officially winner #9 of 12 and have won a 60-minute therapeutic massage at Listen to Your Body.

Thank you to everyone who liked, shared, tagged friends, and helped spread the word this month. I really do appreciate all the support these giveaways have received throughout the year.

We’re getting close to the end now. There are only 3 monthly giveaways left in 2026, which means three more people will still get their chance to win.

Keep following the page so you don’t miss October’s!

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

ListenToYourBodyToday.com

LA #10275

Your massage should fit YOUR body, not a routine.

Some days your neck and shoulders need most of the attention. Other days it’s your hips, back, legs, or maybe your whole body is simply asking you to slow down.

That’s why I don’t believe every massage should look exactly the same.

Your session is personalized around what you’re feeling that day, with focused, intentional work where your body needs it most.

Come in. Tell me what’s bothering you. Then let me get to work.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

Your desk job might not feel physical, but your body would probably disagree.

Hours at a computer can leave your neck and shoulders feeling tight, your head feeling heavy, and your body begging you to get out of the same position.

Massage can help ease muscular tension through those overworked areas and give you an opportunity to move, relax, and reconnect with how your body is actually feeling.

Because sitting at a desk all day shouldn’t mean accepting a tight neck and shoulders as your new normal.

Your body works hard too, even when your job has you sitting still.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275