Innhergy Heal

Detachment doesn’t have to be unpleasant.

WHAT DOCTORS DON'T TELL YOU

1. Chapped lips: B2, B3, B6, Iron
2. Dandruff: Zinc, B6, Omega-3
3. Headaches: Magnesium, B2
4. Constant fatigue: B12, D, Iron
5. Weakness: B1, D, Magnesium
6. Hair loss: Biotin (B7), A, E
7. Brittle nails: Biotin (B7), D, Zinc
8. Dry skin: C, E, Omega-3
9. Acne: A, Zinc, E
10. Mood swings: D, B6, Magnesium

Your body whispers before it screams.
Learn the signs.

it’s possible to stop living in a state of constant stress (even if your daily life has a lot of stressors)👇🏼 stress isn’t an emotion, it’s a biological event within your body.... when you experience trauma or long-term stress, your body releases hormones like cortisol and adrenaline, which trigger your “fight or flight” response 😮‍💨 when you’re exposed to stress over a prolonged period of time, your body becomes overwhelmed 😮‍💨 you can stay in your biological stress response long after the threat has past, keeping you stuck living in survival mode 🥹 and the constant release of stress hormones can cause long-term damage to your physical and mental health… you may be experiencing: ✨inflammation ✨difficulty losing or gaining weight ✨challenges with relationships ✨low mood / low energy ✨brain fog / difficulty concentrating ✨chest pain / heart problems ✨chronic muscle tension ✨headaches/migraines ✨weakened immune system / frequently sick ✨stomaches / gut issues ✨infertility ✨anxiety & depression ✨insomnia / sleep issues because stress is so normalized in our culture, it can easily build up over time and go unnoticed 🥹 the good news is that you can release the built up stress hormones out of your body in 30 days with somatic exercises 💖 somatic exercises cause a huge emotional release that clears out the pent up stress & survival energy out of your body ✌🏼 after you release you’ll feel much lighter & more relaxed both physically & emotionally 🙌🏼 you’ll suddenly be out of emergency mode, instead feeling grounded & calm from the inside out ✌🏼 after you release, you’ll notice that your health conditions (headaches, sleep issues, inflammation, weight issues) will start to go away ✌🏼 do you want to get out of living in your stress response / survival mode? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 • • • #somatichealing #somatic #somatics #chronicstress #stressed #stressedout #traumarecovery #hormonebalance #hormoneimbalance #inflammation #inflammationrelief #survivalmode #fightflightfreeze #cortisolcontrol #cortisol

The harsh truth about [email protected] people are thankfully waking up to. Cleanse with a heavy metal detox, do a fast for 3 days, do a parasite cleanse, eat healthy, clean food from nature and not a box or take out, drink aluminium free bicarb soda water twice a day (1 tsp in purified water). Drink Sour sop leaf tea or drops into purified water Apricot kernels high in B17 know to dissolve cancer. Ivermectin if you can get it. All this is the natural way to heal and of course let go of any anger or resentment you may be holding onto as a body in dis-ease for long periods of time manifests disease within the body. Learn to meditate. There are some great guided meditations on youtube to assist you. You've got this! Believe in the wonderful you that you can heal naturally. We have an amazing and wonderfully helpful community here that can help you with any questions. 💗 #healthfacts #health #healthhack #healing #healthadvice #healthyliving #healthy

Gene expression, influenced by both DNA and epigenetics, affects emotional regulation and stress responses across generations (Meaney & Szyf, 2005). Trauma-induced epigenetic changes, such as altered DNA methylation, have been observed in descendants of Holocaust survivors (Yehuda et al., 2016) and animals exposed to fear-conditioning (Dias & Ressler, 2014). Variations in 5-HTTLPR (serotonin transport) and COMT (dopamine regulation) genes also contribute to inherited anxiety and mood disorders (Caspi et al., 2003). So how do we work with this? 👇🏻 Somatic Therapy & Polyvagal Work: Breathwork and vagal toning regulate nervous system responses (Porges, 2011). Mindfulness & Meditation: Practices like visualization reduce stress-related gene expression (Kaliman et al., 2014). Lifestyle Factors: Exercise, diet, and sleep impact gene expression (Sapolsky, 2004). While genetics shapes emotional responses, healing interventions can rewire inherited patterns, fostering resilience. References Caspi, A., et al. (2003). Influence of life stress on depression: Moderation by a polymorphism in the 5-HTT gene. Science, 301(5631), 386-389. Dias, B. G., & Ressler, K. J. (2014). Parental olfactory experience influences behavior and neural structure in subsequent generations. Nature Neuroscience, 17(1), 89-96. Kaliman, P., et al. (2014). Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators. Psychoneuroendocrinology, 40, 96-107. Meaney, M. J., & Szyf, M. (2005). Maternal care as a model for experience-dependent chromatin plasticity? Trends in Neurosciences, 28(9), 456-463. Porges, S. W. (2011). The Polyvagal Theory. Norton. Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers. Holt Paperbacks. Yehuda, R., et al. (2016). Holocaust exposure induced intergenerational effects on FKBP5 methylation. Biological Psychiatry, 80(5), 372-380. Audio @ #trauma #traumahealing #healing #healingjourney #cptsd #recovery #traumainformedcare #traumasurvivor #cptsd #cptsdrecovery❤️‍🩹

A story so thought provoking I must share it. #God #Creator #Meditation #Thoughts #Life #Jesus too bad

Health expert reveals the most powerful hormone on the planet!

The alarming REALITY ⚠️🚨 Most people believe disease is something you catch… like a virus, bacteria, or an unlucky roll of the genetic dice. But what if the real cause of illness wasn’t lurking outside of you… but was actually being activated from within? We live in the safest era in human history (no predators, no immediate life-threatening dangers) yet we are sicker than ever before. 76% of deaths today are caused by chronic illness, and that number is expected to rise to 86% in the next 15 years. So why, in a world with the best medical advancements, is chronic disease exploding? The answer: chronic stress. If this made you think differently about health, share this with someone who needs to hear it. Let’s start talking about the real reason chronic illness is taking over. ——— #neuroscience #holistichealth #stress #chronicillness #inflammation #mentalhealth

Watch and use it now let’s do it Trooherbs.com #love #trooherbs #herbs #health