Innhergy Heal

Innhergy Heal

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Mission is to heal by Relaxing, Relieving and Renewing Our bodies, Our mind and Our Soul.

01/16/2026
01/06/2026

Detachment doesn’t have to be unpleasant.

01/05/2026

WHAT DOCTORS DON'T TELL YOU

1. Chapped lips: B2, B3, B6, Iron
2. Dandruff: Zinc, B6, Omega-3
3. Headaches: Magnesium, B2
4. Constant fatigue: B12, D, Iron
5. Weakness: B1, D, Magnesium
6. Hair loss: Biotin (B7), A, E
7. Brittle nails: Biotin (B7), D, Zinc
8. Dry skin: C, E, Omega-3
9. Acne: A, Zinc, E
10. Mood swings: D, B6, Magnesium

Your body whispers before it screams.
Learn the signs.

it’s possible to stop living in a state of constant stress (even if your daily life has a lot of stressors)👇🏼

stress isn’t an emotion, it’s a biological event within your body....

when you experience trauma or long-term stress, your body releases hormones like cortisol and adrenaline, which trigger your “fight or flight” response 😮‍💨

when you’re exposed to stress over a prolonged period of time, your body becomes overwhelmed 😮‍💨

you can stay in your biological stress response long after the threat has past, keeping you stuck living in survival mode 🥹

and the constant release of stress hormones can cause long-term damage to your physical and mental health…

you may be experiencing:
✨inflammation
✨difficulty losing or gaining weight
✨challenges with relationships
✨low mood / low energy
✨brain fog / difficulty concentrating
✨chest pain / heart problems
✨chronic muscle tension
✨headaches/migraines
✨weakened immune system / frequently sick
✨stomaches / gut issues
✨infertility
✨anxiety & depression
✨insomnia / sleep issues

because stress is so normalized in our culture, it can easily build up over time and go unnoticed 🥹

the good news is that you can release the built up stress hormones out of your body in 30 days with somatic exercises 💖

somatic exercises cause a huge emotional release that clears out the pent up stress & survival energy out of your body ✌🏼

after you release you’ll feel much lighter & more relaxed both physically & emotionally 🙌🏼

you’ll suddenly be out of emergency mode, instead feeling grounded & calm from the inside out ✌🏼

after you release, you’ll notice that your health conditions (headaches, sleep issues, inflammation, weight issues) will start to go away ✌🏼

do you want to get out of living in your stress response / survival mode?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #chronicstress #stressed #stressedout #traumarecovery #hormonebalance #hormoneimbalance #inflammation #inflammationrelief #survivalmode #fightflightfreeze #cortisolcontrol #cortisol 06/05/2025

it’s possible to stop living in a state of constant stress (even if your daily life has a lot of stressors)👇🏼 stress isn’t an emotion, it’s a biological event within your body.... when you experience trauma or long-term stress, your body releases hormones like cortisol and adrenaline, which trigger your “fight or flight” response 😮‍💨 when you’re exposed to stress over a prolonged period of time, your body becomes overwhelmed 😮‍💨 you can stay in your biological stress response long after the threat has past, keeping you stuck living in survival mode 🥹 and the constant release of stress hormones can cause long-term damage to your physical and mental health… you may be experiencing: ✨inflammation ✨difficulty losing or gaining weight ✨challenges with relationships ✨low mood / low energy ✨brain fog / difficulty concentrating ✨chest pain / heart problems ✨chronic muscle tension ✨headaches/migraines ✨weakened immune system / frequently sick ✨stomaches / gut issues ✨infertility ✨anxiety & depression ✨insomnia / sleep issues because stress is so normalized in our culture, it can easily build up over time and go unnoticed 🥹 the good news is that you can release the built up stress hormones out of your body in 30 days with somatic exercises 💖 somatic exercises cause a huge emotional release that clears out the pent up stress & survival energy out of your body ✌🏼 after you release you’ll feel much lighter & more relaxed both physically & emotionally 🙌🏼 you’ll suddenly be out of emergency mode, instead feeling grounded & calm from the inside out ✌🏼 after you release, you’ll notice that your health conditions (headaches, sleep issues, inflammation, weight issues) will start to go away ✌🏼 do you want to get out of living in your stress response / survival mode? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 • • • #somatichealing #somatic #somatics #chronicstress #stressed #stressedout #traumarecovery #hormonebalance #hormoneimbalance #inflammation #inflammationrelief #survivalmode #fightflightfreeze #cortisolcontrol #cortisol

Gene expression, influenced by both DNA and epigenetics, affects emotional regulation and stress responses across generations (Meaney & Szyf, 2005). Trauma-induced epigenetic changes, such as altered DNA methylation, have been observed in descendants of Holocaust survivors (Yehuda et al., 2016) and animals exposed to fear-conditioning (Dias & Ressler, 2014). Variations in 5-HTTLPR (serotonin transport) and COMT (dopamine regulation) genes also contribute to inherited anxiety and mood disorders (Caspi et al., 2003).

So how do we work with this? 👇🏻

Somatic Therapy & Polyvagal Work: 

Breathwork and vagal toning regulate nervous system responses (Porges, 2011).

Mindfulness & Meditation: Practices like visualization reduce stress-related gene expression (Kaliman et al., 2014).

Lifestyle Factors: Exercise, diet, and sleep impact gene expression (Sapolsky, 2004).

While genetics shapes emotional responses, healing interventions can rewire inherited patterns, fostering resilience.

References

Caspi, A., et al. (2003). Influence of life stress on depression: Moderation by a polymorphism in the 5-HTT gene. Science, 301(5631), 386-389.
Dias, B. G., & Ressler, K. J. (2014). Parental olfactory experience influences behavior and neural structure in subsequent generations. Nature Neuroscience, 17(1), 89-96.
Kaliman, P., et al. (2014). Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators. Psychoneuroendocrinology, 40, 96-107.
Meaney, M. J., & Szyf, M. (2005). Maternal care as a model for experience-dependent chromatin plasticity? Trends in Neurosciences, 28(9), 456-463.
Porges, S. W. (2011). The Polyvagal Theory. Norton.
Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers. Holt Paperbacks.
Yehuda, R., et al. (2016). Holocaust exposure induced intergenerational effects on FKBP5 methylation. Biological Psychiatry, 80(5), 372-380.

Audio @

#trauma #traumahealing #healing #healingjourney #cptsd #recovery #traumainformedcare #traumasurvivor #cptsd #cptsdrecovery❤️‍🩹 03/24/2025

Gene expression, influenced by both DNA and epigenetics, affects emotional regulation and stress responses across generations (Meaney & Szyf, 2005). Trauma-induced epigenetic changes, such as altered DNA methylation, have been observed in descendants of Holocaust survivors (Yehuda et al., 2016) and animals exposed to fear-conditioning (Dias & Ressler, 2014). Variations in 5-HTTLPR (serotonin transport) and COMT (dopamine regulation) genes also contribute to inherited anxiety and mood disorders (Caspi et al., 2003). So how do we work with this? 👇🏻 Somatic Therapy & Polyvagal Work: Breathwork and vagal toning regulate nervous system responses (Porges, 2011). Mindfulness & Meditation: Practices like visualization reduce stress-related gene expression (Kaliman et al., 2014). Lifestyle Factors: Exercise, diet, and sleep impact gene expression (Sapolsky, 2004). While genetics shapes emotional responses, healing interventions can rewire inherited patterns, fostering resilience. References Caspi, A., et al. (2003). Influence of life stress on depression: Moderation by a polymorphism in the 5-HTT gene. Science, 301(5631), 386-389. Dias, B. G., & Ressler, K. J. (2014). Parental olfactory experience influences behavior and neural structure in subsequent generations. Nature Neuroscience, 17(1), 89-96. Kaliman, P., et al. (2014). Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators. Psychoneuroendocrinology, 40, 96-107. Meaney, M. J., & Szyf, M. (2005). Maternal care as a model for experience-dependent chromatin plasticity? Trends in Neurosciences, 28(9), 456-463. Porges, S. W. (2011). The Polyvagal Theory. Norton. Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers. Holt Paperbacks. Yehuda, R., et al. (2016). Holocaust exposure induced intergenerational effects on FKBP5 methylation. Biological Psychiatry, 80(5), 372-380. Audio @ #trauma #traumahealing #healing #healingjourney #cptsd #recovery #traumainformedcare #traumasurvivor #cptsd #cptsdrecovery❤️‍🩹

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