The Prep

Italian salad! At its best🇮🇹🇮🇹

Spots available for Thursday’s cold pressed juice batch!

To the moms holding everything together when nobody sees it, today is for you.

The ones answering calls while making dinner.
The ones building businesses, raising babies, loving families, healing quietly, starting over, and still showing up with strength and grace.

Motherhood doesn’t always look perfect.
Sometimes it looks exhausted. Sometimes emotional. Sometimes messy.
But it is powerful every single day.

Today we celebrate every kind of mom :biological, bonus, grieving, expecting, single, spiritual, chosen, and the women who mother everyone around them with love.

You are appreciated more than you know.
Happy Mother’s Day from all of us. 🤍✨

Serving Baton Rouge, Lafayette and Avoyelles Parish 🥒🥕

🥬🥝🥕Ladies & Gentlemen:

I am cold pressing juice this week at a discounted rate for Moms! Open to Baton Rouge and Avoyelles.

The signature 5 blends: Aloha, Pleasant Greens, Beet It, Sweet Eyes and Detox2.

6 Packs & 3 Day Cleanses Available

🌿 What your green juice can help fix or improve

1. Constipation & hard stools
• Hydration + gentle fiber soften stool
• Reduces straining and pressure
✔ Helpful for hemorrhoids, fissures, bloating

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2. Inflammation throughout the body
• Leafy greens provide antioxidants & magnesium
✔ Helps joint pain, gut irritation, vascular inflammation

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3. High blood pressure & poor circulation
• Celery + greens → natural nitrates & potassium
✔ Supports healthier blood flow and vessel relaxation

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4. Hormonal overload & estrogen buildup (indirect)
• Supports liver detox pathways
✔ Helps with PMS, perimenopause symptoms, hormone-related swelling

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5. Gut irritation & sluggish digestion
• Apple pectin feeds good gut bacteria
• Greens calm the intestinal lining
✔ Less bloating, better regularity

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6. Water retention & puffiness
• Natural diuretic effect (cucumber + celery)
✔ Reduces swelling without dehydration

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7. Low energy & brain fog
• Magnesium, potassium, hydration
✔ Improves mental clarity and steady energy

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8. Skin inflammation & dullness
• Antioxidants + hydration
✔ Helps dryness, redness, breakouts linked to inflammation

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9. Immune support
• Vitamins A, C, K, folate
✔ Strengthens immune response gently

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10. Stress on the nervous system
• Minerals calm the nervous system
✔ Helps anxiety, tension, and stress-related fatigue

Sweet Eyes

🥕 What your specific carrot juice supports

(carrot • apple • pear • lemon)

1. Gut & digestive healing
• Carrots soothe the intestinal lining
• Pear + apple provide gentle soluble fiber (pectin)
• Lemon stimulates digestion without harshness

👉 Great for constipation, irritation, hemorrhoids, bloating, or sluggish digestion

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2. Liver support & gentle detox
• Carrots support bile flow (important for fat digestion)
• Lemon activates liver enzymes
• Helps the body clear waste without overstimulating

This is a supportive cleanse, not a harsh flush.

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3. Anti-inflammatory support
• Beta-carotene (carrots) reduces systemic inflammation
• Helps joints, skin, blood vessels, and irritated tissue

Useful when the body is healing or inflamed.

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4. Skin, tissue & wound healing
• Vitamin A (from beta-carotene) supports:
• skin repair
• mucosal tissue (gut, re**um)
• immune response
• Vitamin C (lemon + fruit) supports collagen repair

This is why carrot juice is often recommended for bleeding, irritation, or slow healing.

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5. Blood & circulation support
• Carrots support red blood cell health
• Helpful when someone has had blood loss or feels depleted
• Not iron-heavy, but supports blood quality

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6. Immune system support
• Vitamin A + C strengthen immune defenses
• Helps the body respond without overreacting

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7. Hydration + gentle energy
• Naturally hydrating
• Provides steady glucose (pear/apple) without a harsh spike
• Less jittery than coffee or sugary drinks

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8. Colon & stool support
• Softens stool gently
• Reduces straining
• Helpful for hemorrhoids and fissures when used consistently

🌱 Things Beets Are Known to Help With (Supported by Research)

1. Blood pressure
• Natural nitrates → convert to nitric oxide
• Improves blood vessel dilation
• Often lowers systolic & diastolic BP

➡️ One of the strongest evidence-backed benefits

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2. Circulation & oxygen delivery
• Improves blood flow
• Helps oxygen reach muscles and organs
• Why athletes use beet juice

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3. Energy & stamina
• Increases exercise endurance
• Reduces fatigue
• Helps muscles use oxygen more efficiently

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4. Heart health
• Supports healthy arteries
• Reduces inflammation
• Improves cholesterol balance indirectly

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5. Liver support & detox pathways
• Betalains support liver enzymes
• Helps the body process toxins more efficiently

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6. Inflammation
• Betalains are powerful anti-inflammatory compounds
• May help with joint pain and chronic inflammation

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7. Digestive health
• High in fiber
• Supports gut motility
• Feeds healthy gut bacteria

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8. Brain health
• Improves blood flow to the brain
• May support memory and cognitive function, especially with aging

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9. Blood health
• High in folate (important for red blood cell formation)
• Supports anemia prevention (not a replacement for iron, but helpful)

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10. Hormonal support (indirect)
• Liver support = better hormone clearance
• Improved circulation helps endocrine signaling

(This is support, not hormone replacement.)

✨ Detox Reset Cleanse ✨

The final cleanse I’m sharing is a simple, time-honored blend made with
🍋 fresh lemon juice
🌶️ cayenne pepper
🍁 pure maple syrup

This combination is often used as a gentle reset—not a quick fix, but a way to support the body’s natural detox pathways.

Potential wellness benefits include:
• Lemon supports hydration and digestion
• Cayenne may help stimulate circulation and metabolism
• Maple syrup provides natural energy and trace minerals
• Encourages mindful nourishment and digestive rest
• Helps reduce cravings for processed foods
• Supports a feeling of lightness and clarity

This isn’t about deprivation—it’s about intention. Listening to your body, simplifying what you consume, and giving yourself space to reset physically and mentally.

As always, honor your body and do what feels supportive for you.
Hydrate well, rest, and move gently. 🌿

🌺🍉 ALOHA 🍒🥭
Tropical, juicy, and full of life.

Aloha is a rainbow blend of watermelon, cantaloupe, mango, pineapple, strawberries, blueberries, grapes, cucumber, and fresh cherries — bursting with hydration, antioxidants, and feel-good energy.

Why Aloha is so good for you 🌞✨

🍉 Watermelon – Deep hydration, supports circulation & skin glow
🍈 Cantaloupe – Rich in vitamin A for skin, immune & eye health
🥭 Mango – Supports digestion and immune function
🍍 Pineapple – Contains bromelain to aid digestion & reduce inflammation
🍓 Strawberries – Antioxidant-rich, supports heart health
🫐 Blueberries – Brain-boosting, anti-inflammatory powerhouse
🍇 Grapes – Supports heart health & cellular protection
🥒 Cucumber – Cooling, hydrating, and detox-supportive
🍒 Fresh cherries – Anti-inflammatory and supportive of joint & muscle recovery

✨ Benefits:
• Ultra-hydrating & refreshing
• Packed with antioxidants
• Supports digestion & inflammation balance
• Naturally energizing & mood-lifting

Aloha tastes like sunshine and feels like self-care — light, refreshing, and made to nourish from the inside out.

🌴 Sip slow. Feel good. Say Aloha to wellness.



If you are interested, just reply with a smile!

Share if you care 🍋🍏🥒 Thank you!