Turning Back Time

Let’s talk inflammation — and why it’s one of the most overlooked factors in how you feel day to day.

For the longest time, I thought being bloated, tired, or moody was “just stress” or “getting older.” But once I learned how much inflammation was quietly impacting my energy, skin, and focus — it was like a lightbulb went off.

I was dragging through the afternoons, battling cravings, and snapping at my family… until I started making small anti-inflammatory shifts. That’s when everything changed.

Inflammation shows up in so many ways:
✅ Afternoon crashes + brain fog
✅ Bloating, puffiness, or achy joints
✅ Mood swings + poor sleep
✅ Feeling “off” in your own skin

That’s why we created the Glow Up Event — a free, one-night virtual workshop to help you spot (and stop) hidden inflammation.

📅 When: Wednesday, August 27 @ 7 PM CST (8 PM ET)
📍 Where: Zoom (link after you RSVP)

What you’ll get:
💡 3 daily shifts to lower inflammation fast
💡 Foods that nourish instead of inflame
💡 Simple, sustainable habits for steady energy + better mood
✨ If you’ve been feeling sluggish, bloated, or not like yourself — this is for you.

👇 Drop “GLOW” to RSVP — you’ll walk away feeling clearer, lighter, and more in control of your health.
Let’s glow from the inside out. ✨

If I were to offer a 6 week fitness & nutrition plan designed specifically for women over 35+ - Would you be interested?!

Let me know in the comments!

We’re not doctors—but we are the women you text when:

😩 You’re so bloated your leggings feel tight
😴 You're exhausted but still can’t sleep
😡 You’re snapping at everyone for no reason
💧 Your skin’s dry, your cravings are wild, and your cycle is all over the place

PMS and perimenopause? Yep. You can experience both.
And most women do—without even realizing it.

Here’s the good news: you don’t have to just “deal with it.”
We’ve found simple ways to support your hormones, reduce inflammation, and actually feel like yourself again.

✨ Supplements we love
✨ Gentle daily habits
✨ Ingredient swaps that make a difference

Drop a “HELP” below and we’ll send you what’s been working for us + our community. 💛

I was talking to a client who said she felt tired all day and craved a nap...

But when bedtime hit, she was wide awake—wired and restless.

She felt snappy, drained, and kept reaching for caffeine and sugar just to keep going.

We realized the culprit: her cortisol levels.

If you can relate to her story, here are some quick tips to help you feel better fast 👇

Cortisol is your body’s stress hormone—and while it’s super helpful in short bursts, when it stays high all day...

You end up feeling like a hot mess.

Here are a few little things that make a big difference in how I feel:

💧 Electrolytes before caffeine

I know, I know—coffee is a must for some ☕️ But this one swap made my energy so much more stable. I drink Hydrate + Detox first thing, and it helps with hydration, cravings, and mood.

🚶‍♀️ Walks or stretching > intense workouts

Gentle movement helps lower cortisol instead of spiking it.

🧘‍♀️ Slower mornings

More prayer, sunshine, and puppy cuddles. Less rushing, doomscrolling, or stressy to-do lists.

🌿 Supplements that actually support stress + hormones

No masking—just real support that helps your body feel safe again.

None of this is hard—but it is easy to skip.
If you need a buddy to remind you it's worth it, I got you.

Comment “CORTISOL” and I’ll DM you my go-to routine + invite you to our private wellness community (free!) 💛

A couple of days ago, someone asked us, “Why do we need to detox? Don’t our kidneys and liver do that for us?”

And the answer is—yes! Our bodies are designed to detox naturally through the liver, kidneys, intestines, skin, and even breath. God made us beautifully to take of these things.

But here’s the thing…

We’re exposed to far more toxins today than ever before—through the air we breathe, the products we use, and the food we eat.

Decades ago, our detox systems weren’t under the same kind of stress. Now, they could use a little extra support to do what they were designed to do.

That’s where Hydrate + Detox comes in. It’s not a harsh, “camp out near the bathroom” detox—just gentle daily support to help your body function at its best.

Think of it this way:

☀️ We take Vitamin D because we don’t get as much sun.

🚶‍♀️We use walking pads because we’re not moving as much.

☠️ And with approx 170+ chemicals hitting women daily (about 80 for men), supporting detox just makes sense.

It’s not about fear—it’s about giving our bodies the help they need to thrive!

🫶🏼Let me know if you want more info on our Hydrate + Detox (it’s 3rd party tested, too).

I also have a $10 off promo code for you! 🥰

Spring Funnies: Share Your Best Spring Joke!

Small prize for the joke that gets the most likes!

Spring Cleaning Your Workspace: Tips to Declutter and Refresh

As the vibrant season of spring approaches, it's the perfect time to breathe new life into your workspace. A clutter-free environment can significantly boost your productivity and enhance your overall well-being. Here are some thoughtful tips to help you declutter and refresh your space, making it a place where creativity and efficiency can thrive.

1. Start with a Plan: Before diving into the decluttering process, take a moment to assess your workspace. Identify areas that need attention and create a plan of action. Prioritize the most cluttered zones and set realistic goals for each session.

2. Sort and Simplify: Begin by sorting through your items. Decide what you truly need and what can be discarded or donated. Use the three-box method: keep, toss, and donate. This will help you make decisions quickly and minimize unnecessary clutter.

3. Organize Thoughtfully: Once you've pared down your belongings, focus on organizing what's left. Invest in storage solutions that suit your needs, such as shelves, bins, or drawer dividers. Label everything clearly to maintain order.

4. Digitize Where Possible: Reduce paper clutter by going digital. Scan important documents and create digital backups. Use cloud storage solutions to keep files organized and accessible, freeing up physical space.

5. Clean as You Declutter: As you sort through items, take the opportunity to clean your space. Dust surfaces, wipe down your desk, and vacuum the floors. A clean environment is not only visually appealing but also promotes a healthier workspace.

6. Add Personal Touches: Once your space is decluttered and organized, add elements that inspire you. Whether it's a piece of art, a plant, or a motivational quote, personal touches can make your workspace feel inviting and uniquely yours.

7. Maintain the Momentum: To keep your workspace clutter-free, establish a regular cleaning routine. Spend a few minutes at the end of each day tidying up and putting things back in their designated places.

By following these steps, you can transform your workspace into a haven of productivity and creativity. Embrace the spirit of spring cleaning and enjoy the benefits of a refreshed and organized environment.

Which book or podcast has inspired your this spring?

📢 Join Us for an Exclusive Online Vendor Event! 🛍️✨

Get ready to shop, discover, and support amazing small businesses—all from the comfort of your home! 🏡💻

📅 Date: Friday March 21st to Monday March 24th
⏰ Time: all day
📍 Where: Private Facebook group

🔹 Shop Unique Products – From handmade crafts to trendy fashion and must-have gifts!
🔹 Exclusive Deals & Discounts – Special offers available ONLY during the event!
🔹 Live Demos & Giveaways – Watch vendors showcase their best products and enter to win prizes!

🎉 Don’t miss out—leave 💚 for a link and tag a friend who loves to shop small!

Dogs are amazing companions known for their loyalty, intelligence, and affectionate nature. They have been domesticated for thousands of years and come in various breeds, sizes, and temperaments.

Why Dogs Are Awesome
🐶 Loyal & Loving – Dogs form strong bonds with their owners and provide unconditional love.
🧠 Smart & Trainable – Many breeds can learn commands, tricks, and even assist in therapy or service work.
🏃‍♂️ Great Exercise Buddies – They keep you active with walks, runs, and playtime.
🛡 Protective & Alert – Many dogs instinctively guard their home and family.
🤣 Fun & Playful – Their goofy antics and playful energy can bring endless joy.

Popular Dog Breeds & Their Traits
Labrador Retriever – Friendly, energetic, and great for families.
German Shepherd – Intelligent, protective, and often used in police/military work.
Golden Retriever – Loving, gentle, and fantastic with kids.
French Bulldog – Small, affectionate, and great for apartment living.
Husky – High-energy, independent, and known for their striking blue eyes.

Dog Care Essentials
✔ Regular Exercise – Walks, playtime, and mental stimulation keep them happy.
✔ Nutritious Diet – Balanced food helps maintain health and longevity.
✔ Vet Check-ups – Vaccinations, deworming, and general health checks are crucial.
✔ Training & Socialization – Helps dogs become well-behaved and confident.
✔ Love & Attention – Dogs thrive on companionship and care.

Do you have a dog, or are you thinking about getting one? 🐾😊Post a picture below of your dog!

Wouldn’t it be nice to have a little extra each month—for the fun stuff and the not-so-fun stuff?

Feeling stretched thin and wishing there was an easier way to make some breathing room in your budget?

I get it. And if you've been burned by MLMs before—same.

But that’s why Hugh & Grace caught my attention. It’s NOT about selling to friends or chasing quotas or ranks (that frankly, did not pay).

🚫 They have NO pushy sales tactics, no pricey inventory, no hidden fees, no stress to hit the next rank.

Instead, it’s about:
🌱 Sharing clean, high-quality products that are actually good for you
🤝 Connecting with a community that cares about helping others
💡 Learning how to build a business without the usual nonsense while also making an income based on you effort...no more putting in hours & hours of free labor (IYKYK)

At my last company, it felt like a constant grind. But here? The focus is on impact, not pressure.

✨ Want to take a peek inside? Our Inside Scoop group is open now! No strings attached—just the real info.

Drop a 💛 if you’d like an invite!
If you prefer not to comment, you can go straight to the group and ask to join. Just say Ellen invited you 🥰

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