The Family Counselor, LLC

I’m so honored to be featured as the relationship expert in 225 Magazine’s “It is possible to achieve your New Year’s goals—local experts share how” article. Being acknowledged by respected publications motivates me to continue delivering high-quality work and using my expertise to inform.

I was asked to share insight I use with my clients every day—my 2:2:2 Rule—is incredibly meaningful and powerful in your relationship. Please read the article for information and other New Year tips!

Small, intentional moments can make a big difference in keeping connection strong.🤍

It is possible to achieve your New Year’s goals—local experts share how Ready or not, the new year is here. And though 2026 may just be a number, it’s also an opportunity to adopt healthy habits and kick the ones that are not so healthy.

The month is ending, but awareness, compassion, and care should never fade. Let’s keep the light on mental health—today, tomorrow, always. 🌱

Attended an incredible mental health conference in Washington, D.C., and it was truly inspiring! I feel refreshed, updated, and excited to integrate all the new insights into my work as a therapist. It was also amazing to reunite with two fellow therapists I met at a conference three years ago—we decided to attend together, making the experience even more special. Exploring D.C. was a blast, and if you ever get the chance, I highly recommend experiencing dueling pianos! ❤️

On this World Mental Health Day, let’s remember that healing is not linear, and asking for help is a sign of strength, not weakness. Your mental health matters today and every day. 🌿

The extreme honor was mine to be invited to speak at the Conference of Principals and Presidents of the Sisters of Joseph’s High Schools from across the country at St Joseph’s Academy in Baton Rouge on November 3. It was a pleasure to share my knowledge on the topic of Supporting Mental Health and collaborate with Educators on how best to support our youth, educators, and families in the mental health journey. 🤍

Today, on this World Mental Health Awareness Day, be kind to your mind, be kind to yourself, and remember your mental health is a priority! Take in the beauty that surrounds you and the beauty that is within you. 🫶🏼

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So thankful for the opportunity to be an expert voice in an article about mental health on Blavity. Use these tips to support not only your mental health, but others as well. No better way to close out Mental Health Month. Check it out! Link in bio! 🤍🧠

7 Things You Can Do To Support Your Mental Health - Blavity Mental Health Awareness Month is often a time when we recognize certain mental health challenges and acknowledge ways to best support each other during crises. But it’s also a prime opportunity to give yourself a wellness tune-up and consider ways you can support your mental wellbeing in general. ...

So thankful for the opportunity to be an expert voice in an article about mental health on Blavity. Use these tips to support not only your mental health, but others as well. No better way to close out Mental Health Month. Check it out! Link in bio! 🤍🧠

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Had a great first day in Atlanta at the American Counseling Association Conference! Learning never stops! 💙