F45 Training City Square Baton Rouge

Don't just take our word for it 👇

Real results. Real community. Real people changing their lives at F45 City Square.

Ready to see what all the hype is about? Start today! Link in bio to start a trial!

Putting up big numbers this Monday! 🏆

Shoutout to:
🔥 Adam Woods - 750 Club
🔥 Melissa Dotson - 750 Club .dotson.129
🔥Jerry Schmitt - 250 Club

These milestones don't happen overnight - Consistency. Commitment. Results.👏Who's putting their name up there next Monday? 🔥👀

Train hard. Recover harder.

Our Recovery Suite is designed to help you reduce soreness, boost recovery, improve performance, and feel your best.

Swipe to learn more about each of our recovery offerings and discover which one is right for you. 👉 Don't forget to pre-book a session in the app!

Which recovery service is your favorite? Let us know below 👇

Thirsty? Good thing F45 City Square members receive an exclusive Buy 2, Get 1 Free offer at The Big Squeezy 😉🥤

Baton Rouge-based. Locally grown. Cold pressed. Packed with goodness. And honestly? Just really good juice.

If you need a post-workout boost, an easy way to get more fruits and veggies in, or a yummy pick-me-up, they've got you covered. 🍊

Tell us your fav Big Squeezy order below ⬇️👀 and remember to check all your member perks on the community wall in studio!💪

Milestone Monday is looking pretty stacked this week! 🔥

💥 Brandon Bernhard - 500 Club
💥 Marcus Williams - 500 Club
💥 Patton Brantley - 500 Club
⭐ Kyle Hebert - 250 Club
👏 Madalyn Bernard - 100 Club

Every class adds up!!! We love celebrating these wins and watching our members stay committed to the process.

Drop them some love in the comments!💪

Recovery is part of the workout.

Take 15 minutes in the sauna to relax, recharge, and get ready for whatever comes next. 😌

Send us a message or book your recovery session in the app today. 📱

MEMBERS OF THE MONTH ✨

This month we're featuring the Contois sisters, Allison and Jeanne! Two of our original Foundation Members and a powerhouse twin duo. They're also 5-time HYROX competitors with even more races on the calendar this fall. 💪

By day, Allison works in Accounting & HR, while Jeanne is completing her fourth year of veterinary school at LSU. When they're not at the studio, you'll find them traveling, spending time with family, and tackling hobbies ranging from horseback riding and skiing to sewing and running. 🏃‍♀️

One thing you'll learn quickly? Allison is everyone's biggest hype woman, and Jeanne is a certified forklift operator (yes, really). 🚜

You can usually find them in the 6:15 a.m. class, pushing each other, chasing new goals, and setting the tone for the day. Since joining F45, Allison completed her first full marathon, while Jeanne has discovered a love for strength training and a hatred of endless cardio 😉

We're grateful for the energy, consistency, and positivity these two bring to City Square every day! Thank you, Allison and Jeanne, for being such an important part of our community through every chapter of the studio!

If you see them in class, be sure to say hey! 👏