F45 Training City Square Baton Rouge
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F45 provides a functional, full body workout in 45 minutes! Experience cardio, resistance and hybrid workouts.
Recovery by F45 features cold plunge, infrared sauna, & contrast therapy.
🚨 F45 City Square - Challenge registration is officially open! 🚨
October 5–November 18. Your goal. Your track. 💪
This Challenge looks a little different 👀 This time, YOU choose the track that best fits your goals:
🏋️ Build Strength
🔥 Improve Body Composition
⚡ Focus on High Performance
Whatever you're working toward, there’s a track for you.
🔵 MEMBERS: The Challenge is FREE! Register now in the F45 Training app.
🔴 NON-MEMBERS: You can join us too! Our Challenge-Only Pack is $219 and includes:
• Unlimited F45 classes throughout the Challenge
• 5 Recovery sessions
📊 Pre-Challenge InBody scans will be available from October 8–12.
Pick your goal. Choose your track. Put in the work. 🔥
Registration is OPEN NOW in the F45 Training app - lock in your spot and get ready for October 5!
09/21/2026
Your goal. Your track. Your challenge.
The F45 Challenge is back October 5! Choose your track - Power, Lean, or Athlete - and get 45 days of training + coaching + nutrition guidance built specifically around your goal! Swipe to learn more and choose your track.
The F45 Challenge is free for members!
Non-members can purchase our exclusive Challenge pack for $219 (unlimited classes + 5x recovery pack) in the F45 Training app and join us for the challenge!📲
09/21/2026
Milestone Monday! 🏆 We’ve got milestones all across the board this week!
🔥 Blaine P. - 750 Club
💪 Meagan D. - 500 Club
👏 Clif W. - 250 Club .wilson8
⚡ Michael C. - 100 Club
Every class adds up! Shoutout to this crew for putting in the reps. 👏
Ready to start working toward your next milestone? Pre-book your classes in the F45 Training app and we’ll see you in the studio! 📲💪
📣New Merch is live in-studio!!! Limited runs so grab it while you can 🛍️
We asked our members to tell us something GOOD! 👏
Big wins, small wins, and everything in between, we want to hear it ALL. Because your wins are our wins and there’s always something worth celebrating! 💙
So YOUR turn... what’s something GOOD happening in your life right now? 👇🥳
09/17/2026
Skipping the cooldown stretch? 👀
Those last few minutes of class aren’t just there to fill time. Your cooldown is an important part of your training AND recovery. Here’s why you should stick around:
→ Helps your body gradually transition from high-intensity exercise back to rest
→ Supports flexibility and mobility
→ Gives tight, worked muscles some much-needed attention
→ Helps you build a consistent recovery routine
→ Sets you up to feel ready for your next workout
Progress isn’t just about how hard you train, how you recover matters too. 💪
So next class, don’t grab your keys the second that timer hits zero. Stay for the stretch. Your body will thank you!😉
09/16/2026
Want in on our next challenge?
You don’t have to be a current F45 City Square member to join us. 👀
Our Challenge-Only Membership is officially available for anyone ready to lock in, train hard, and see what they can accomplish. 💪
🔥 $219 Challenge Pack includes:
Unlimited F45 classes
5 Recovery Sessions
📅 Challenge begins October 5th
📲 Purchase your Challenge Pack directly in the F45 Training App!
Your trainer tip today... WE DON’T SKIP CARDIO ROUND HERE 🫡
Cardio isn’t just about burning calories. It helps:
❤️ Improve heart health
⚡ Build endurance & stamina
🫁 Increase aerobic capacity
💪 Support recovery & overall performance
🧠 Boost energy & mood
Moral of the story: book the cardio class. You’ll forgive us later. 😂
Preparing for battle 🤣
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Contact the school
Telephone
Address
9730 Bluebonnet Boulevard
Baton Rouge, LA
70810
Opening Hours
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 10am |