Alive & Well Baton Rouge

We're back! Relaxing and calming Tai Chi under the oaks in the park! Suitable for all skill levels!

Tai Chi is often called the "perfect exercise" due to its low impact, calming movements. If any of these categories describe you, please contact me.

Take a dance break- shift your mood in minutes! 💃🏼🪩✨

Try a quick “Get Fit with Rick” dance video on YouTube.

Sitting too long turns your body down—
including the enzymes that burn fat and balance blood sugar.

Movement turns it back on.

Rick makes it easy with simple steps and great music (Bruno Mars, Jackson 5, Elton John, Taylor Swift, disco).

Perfect after a meal or mid-workday reset.
Press play—you’ll feel the difference.

Get Fit With Rick 82K likes, 2.1K comments. "Bruno Mars Walking Workout | Daily Workout at home | 8 minutes"

✨ Thank you to everyone who joined us for our wellness retreat!
We relaxed, learned, laughed, and explored healthy new recipes and nourishing groceries together. Our cups (and hearts) are full 💛 Scroll to get a glimpse of what we learned—including a refreshing homemade electrolyte recipe by Kassidy Noto of Siding with Citrus Meal Service. 🍋💧

Registration extended. Retreat schedule & what to expect:

How Your DNA Shapes Digestion, Hormones & Stress (Dr Lynn Duhe, FNP)
Special savings for onsite DNA testing

Fascia 101: What It Is & How to Care for It at Home (Cheryl Jean, DPT & Michele Chauvin, LMT, OT)
Complimentary posture assessment & face/head myofascial release

Clean Food Made Easy: Demos & Taste Tests (Kassidy Noto, Siding with Citrus Prepared Meal Service)
New recipes & groceries for new year

What Your Body Needs Every Day (and Why) Paula Ruiz, MS, RD, LDN
Complimentary body composition assessments for hydration, muscle, body fat & metabolism

9:00–12:00 — Retreat talks & guided activities

12:00 onward — Complimentary mini-assessments of your choice (approximately 5 minutes per person, conducted privately in separate rooms).

Food available for purchase: Kassidy will have organic granola & a variety grab-and-go meals


Please scan the QR code on the attached flyer if you’d like to reserve your spot and join us. The cost is $65/person, and we’ll be meeting at Alive & Well studio. Please let me know if you have any questions or special requests.

HAPPY New Year! I hope everyone enjoyed black eyed peas & cabbage today 🙌🏻🥳
We are ready to help you jumpstart 2026 with an upcoming Sat retreat.

Dr. Lynn Duhe will be teaching you how to better understand your body, especially how DNA variants can affect stress, hormones & gut health.

Cheryl & Michele will be teaching you about fascia and how to release tension.

Kassidy will be providing quick and easy toss together food demos with taste tests.

I’ll be explaining how our choices change our body every day and how habits can become a superpower.

We’ll have organic snacks, coffee, and tea. Just scan the QR code on the flyer to make your reservation. Hope to see you there, Paula

✨ The new year doesn’t have to begin with pressure.

It can begin with grounding, learning, and gentle renewal 🌱

Join us for The January Women’s Reset Retreat: Root & Renew Saturday—a restorative morning created especially for women navigating perimenopause & menopause.

This experience is designed to help you:

• Reset your foundation

• Learn practical, supportive tools

• Step forward with clarity, calm, and intention

📅 Saturday, January 17

⏰ 9:00–12:00 PM (Arrival begins at 8:45 AM)

📍 Alive & Well

7924 Wrenwood Blvd, Baton Rouge, LA 70809

💵 $65 per ticket

⚠️ Space is limited

✨ Scan the QR code or reserve your spot today—registration closes Monday, January 5.