Core Flex Wellness

I am incredibly grateful for every person that I work with. Empowering them with the tools to take 100% control of their health in a manageable and enjoyable way is the essence of my exchange when someone enrolls in one of my programs. I am incredibly grateful for each and every person here. Thank you..

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝟯 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿:

All 3 types of stress trigger the same response in the body, which is a surge cortisol. Prolonged cortisol surges will negatively impact the gut and your hormones, as well as your quality of life, focus, sleep, etc.... It's a huge energy leak.

Here are the 3 types of stress:

1. 𝗔𝗰𝘁𝘂𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀: This type of stress is something stressful that is actually occurring that may or may not require your immediate attention. It often will generate a surge of cortisol or adrenaline to get the job done. An example is: a toddler wanders close to a busy street or you just broke your leg.

2. 𝗔𝗻𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲𝗱 𝗦𝘁𝗿𝗲𝘀𝘀: Something you anticipate may be stressful and at some point, it may need your attention but normally out of your control until it becomes Actual. An example is: You are anticipating a phone call from your boss and worried you might be getting laid off or you are planning a wedding and trying to plan around the weather.

3. 𝗜𝗺𝗮𝗴𝗶𝗻𝗲𝗱 𝗦𝘁𝗿𝗲𝘀𝘀: Something you imagine might be stressful. This is where our brains usually go and generates unnecessary high levels of cortisol. An example is: You are worried that you won't be invited to your friends birthday party or you're worried you won't wake to an alarm for an early bird flight.

𝗡𝗲𝘅𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗿𝗲𝘁𝘁𝗶𝗻𝗴, take a second to identify which type of stress it is. Will it matter if you stress about it, can you do something about it.....is it worth the vital energy leak?

𝗧𝗶𝗽𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽:

Since we usually go to a "worst case scenerio" in our brains, identify a middle case scenerio and a best case scenerio. This helps calm the nervous system and become in a less stressed, more healing state when there are other possible outcomes that are more appealing.

Anticipated and Imagined stress usually becomes a major energy leak and if you can get control of what's important and what's not, you will be better off.

Are you usually a stress ball? Hit the like button if this helps you a little with stress awareness? 🙂

In the journey to optimal health, one size does NOT fit all. Each one of us is a unique biological masterpiece, and so are our imbalances. It's time to stop blaming your symptoms to "getting older or feeling stressed" and regain control over your well-being.

From elusive gut and hormonal imbalances to hidden food sensitivities and nutrition deficiencies, we've got you covered. At Core Flex Wellness, we leave no stone unturned to uncover the root causes of your health concerns.

Our approach is a blend of cutting-edge lab testing, the latest in nutrition, lifestyle enhancements, and the healing touch of chiropractic care. Discover call now to book an appointment:
https://go.coreflexwellness.com/discoverycall

Your body is a powerhouse of natural healing capabilities, and with the right guidance from a functional medicine practitioner, you can unleash its full potential. Say goodbye to pain, gut, and hormone imbalances and the health challenges they bring – it's time to recover your vitality.

Discover a customized support plan that addresses not only the physical but also the emotional stresses that can affect your well-being. Your journey to feeling your best begins now!
https://go.coreflexwellness.com/discoverycall

Do you suffer from heavy or painful periods, irregular cycles, PMS, or fatigue? If you are past menopause, are you feeling the symptoms of the no hormone zone? Muscle loss, middle fat weight gain, insomnia, and major fatigue? We offer an amazing program that provides amazing results! It includes 2 comprehensive tests, the GI Map and the DUTCH test. Both of these tests alone will provide clinical insight on how your body is functioning as a whole. Your gut and neuroendocrine systems are the major platform of your health. Want to know more about this program and if you are a candidate? Schedule a free Discovery Consultation today so we can chat!
https://go.coreflexwellness.com/discoverycall

That's right, the gut is where your immune system predominates, where you absorb hormone necessary nutrients, break down proteins as amino acids for neurotransmitters and mood, and so much more. Understanding how your gut and hormones impact each other is a great way to complete the puzzle of hormone imbalance symptoms such as chronic fatigue, headaches, depression, weight gain, joint pains, skin breakouts, and insomnia. Need I say more??
Why don't we get to the bottom of your health concerns when it comes to hormones and your gut. Schedule a free consult to see if you are a fit for one of our comprehensive programs.
https://go.coreflexwellness.com/discoverycall

At Core Flex Wellness, we understand that your health journey is as unique as you are. That's why we offer a range of program and membership options to cater to the depth of your health needs and your personal commitment to wellness.

The best part? You don't have to wait long to witness the transformative effects. Many of our clients experience remarkable improvements in their health and well-being within just a few weeks of enrolling in one of our programs. Your path to a healthier, happier you starts here!
https://go.coreflexwellness.com/discoverycall

Core Flex Wellness, we're dedicated to unlocking your body's incredible potential for healing. Led by Dr. Amy Denicke, a nationally board-licensed chiropractor and board-certified functional healthcare practitioner, we're here to listen to your unique journey and kickstart your path to empowerment.

Our approach is rooted in science, guiding you to nurture and revitalize all the intricate biological systems within your body. We believe in harnessing your body's innate abilities to heal and function at their best.

Let's work together to rewrite your wellness story. Your body and mind are capable of incredible transformations. Reach out to us today, and let's get started on this on this journey towards your best self.
https://go.coreflexwellness.com/discoverycall

Say goodbye to the struggle and hello to a healthier you! Check out this amazing review from a happy client….how much more motivation do you need to schedule a consult with us? Your journey to health is worth every effort. Book your appointment now and start your healing journey: https://go.coreflexwellness.com/discoverycall

Coreflex Wellness wishes all our friends, family, and followers a very happy Thanksgiving. Make healthy choices so you feel well tomorrow:)