BLACKLINE ATHLETIC - Performance Training Systems
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Professional Coaching in Increasing Human Performance. Fitness for Active Adults & Seniors. Speed, Strength, Agility & Conditioning for Athletes
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🔥 Lower Body Power & Control 🔥
Block 1:
• Banded Front Squat (3-sec eccentric) — 4x5
• Side Plank + Cable Row — 3x6
Block 2:
• Bulgarian Split Squat — 3x8
• Explosive Split-Stance Box Jump — 3x3 each leg
Block 3:
• Heavy RDL — 3x10
• Straight-Leg Banded Tantrums — 3x6s
• Partner Stabilization Plank — 3x8s
Eating healthy doesn’t have to be boring—this Mexican bowl is loaded with ground beef, shrimp, sautéed onions, white rice, avocado, cottage cheese, and hot sauce for serious flavor and fuel.🔥
Squats for strength and power, side plank + banded row to enhance core stability and upper back strength
Weighted jumps and band-assisted + depth jumps to boost explosive power and agility.
Heavy RDLs improve hamstring strength and hip hinge mechanics, rotational medball punches sharpen rotational power and coordination, and single leg squats with plate press build balance and unilateral strength! 💪
A huge thank you to Judge Family Chiropractic for inviting Blackline Athletic to be a part of your Gut Reset seminar. Thank you to all who attended and stopped by our booth.
It was awesome to be a part of this event and meet everyone!
10/07/2025
Schaumburg Athletic Association (SAA) kicked off its fall season with their Nike-SPARQ Camp!💥
Led by Coach Alec Palella
www.BlacklineAthletic.com
224-276-4770
09/16/2025
Come visit our booth!
Join Coach Alec Palella/Blackline Athletic presented by Judge Family Chiropractic for a powerful, energy packed morning on all things health and wellness.
Have you ever wondered how to further your wellness journey? Stop by!
Click the link to reserve your spot
https://www.eventbrite.com/e/gut-reset-makeover-tickets-1595892430219?aff=ebdsoporgprofile
09/13/2025
Friends,
One of the proudest achievements in mine and Kelly’s lives over the last 18 years has been being able to serve the Bartlett community.
It’s been an incredibly fulfilling and rewarding journey to have worked with so many great individuals in the Bartlett area - Many of whom we consider to be our extended family.
Recently, Kelly and I have felt that Blackline Athletic was in need of a refresh. A new face, a new energy and new leadership.
Today, I am proud introduce that new face... Please help me welcome and
congratulate Mr. Alec Palella.
Alec will officially take over Blackline Athletic as the new Owner and Lead Performance Coach. I will remain on as an advisor during the transition.
Alec is a Division I football player and recent graduate from Central Michigan University. His experience as a disciplined player and coach, along with his vision and tenacity, will lead the athletic performance training business to unseen potential.
It is my intention to support Alec in every way to make this as seamless a transition as possible. I ask that you please join me in that support.
We’re excited to see Blackline Athletic continue on and celebrate its 20th anniversary in 2027, with prosperity far beyond.
Thank you and we appreciate your continued support.
-Jim Tang
www.BlacklineAthletic.com
Call or Text Coach Alec Palella: 224-276-4770
Soccer Speed Training⚽️
Soccer Speed & Agility⚽️
Spring speed training in full swing!
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Bartlett, IL
60103