Rooted Yoga VT

We 💗 Callie and know you do too! That’s why you’re gonna want to come to her last few classes before she heads out on maternity leave at the end of the month! Join her Thursdays at 6:00 pm as well as next Monday at 5:30 pm!
Sign up at www.rootedyogavt.com or use the links in our bio

📣 Calling all middle school aged girls!
Stina is hosting a 5 week series this summer on Friday nights beginning in July for strength, flexibility and conditioning.
This is perfect for girls who play sports during the school year, but also wonderful for girls to gain some healthy habits while learning new skills and making new friendships!
Mom + Dad can grab dinner downtown after dropping kids off and enjoy some time alone.
It’s a win-win!
💪 👯‍♀️🙌💗🤸‍♀️

Roll out your mat with us and find your breath, move your body and clear your mind. All the other things will still be there regardless, so give yourself an hour of time to take care of yourself. Classes nightly. Bio links for easy sign up or head to www.rootedyogavt.com

Raise your hand if you’re coming to class this morning! Our last MOBILITY FLOW class starts at 8:30 and we’d LOVE to see YOU!👯‍♀️

Link in bio to register. See you there!

As we begin to wind down our spring schedule, we come to a couple of classes this week that will be your last chance to catch them:
Friday 5:30 pm Ashtanga Vinyasa
Saturday 8:30 am Mobility Flow
Join Brandy tonight and Renee tomorrow morning for a chance to practice with these two lovely humans! Our summer schedule starts soon!

Mark your calendar for Sunday, June 28! We are thrilled to welcome Nicole, a certified EFT Tapping Practitioner, to share this holistic self care practice!
You’ll be gently guided through a simple yet powerful technique that involves tapping on specific acupressure points on the body while focusing on thoughts or emotions, helping to calm the nervous system and release stress. Whether you’re feeling overwhelmed, or just in need of a reset, reconnect and feel more grounded in your body.
No experience necessary.
You may use your class pass to sign up or join for just $16!

📣 Calling all middle school aged girls! Stina is hosting a 5 week series this summer on Friday nights beginning in July for strength, flexibility and conditioning. This is perfect for girls who play sports during the school year, but also wonderful for girls to gain some healthy habits while learning new skills and making new friendships! Mom + Dad can grab dinner downtown after dropping kids off and enjoy some time alone. It’s a win-win!
💪 👯‍♀️🙌💗🤸‍♀️

Coming up this Sunday!!! ✨GLOWGA✨ Yep- glow yoga is this weekend, Sunday 6/14 at 4:00 and we cannot wait! 🙌
GLOWGA - combining blacklights, body paint and glow bands! Yay!
Join Stina for a Vinyasa style flow that’ll make us all glow!
Please arrive at 4:00 so you have time to decorate yourself with (skin safe) glow in the dark body paint, glow bracelets and snag your spot!
Class will begin at 4:15.
Consider wearing some fun neons or white that’ll pop in the blacklights too!
Option to bring anything else that would be fun and glowy!

Okay, so these hoodies FLEW! Sold equivalent to a hoodie every 2 minutes when we posted them. Only sizes Large and XXL left. Message us to claim or come to class and grab one. We will be filling in missing sizes, but will be a couple of weeks to get those. Thank you for all the enthusiasm and support!!! We love you!😘

Sunday Funday starts at 9:00!
9:00 Yin + Meditation with Sound Bath Savasana
10:30 Vinyasa For All Levels
12:00 5NP Community Style Acupuncture

Get the 2/$22 pass and come to back to back yoga!
Then join us for Auricular Acupuncture at 12:00, which is free/donation based.
Hope to see you this morning!