Phoenix Arising
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I help women get happy, healthy, and confident while balancing a social life and reaching your goals!
I'm a certified trainer and I help people achieve their fitness goals whether that be to build their glutes, have proper form, gain confidence, eat better, lose body fat, or build up their endurance. I work closely with a chiropractor to help eliminate any lower back pain through stretches.
10/02/2023
It’s a new week, let’s get after it!!
A couple reminders:
✨You are capable of achieving your goals!
✨Stay consistent
✨Eat your protein
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Good Afternoon Facebook Friends!! I am looking for 5 people that are serious about starting their fitness journey! Message me for more information!
09/09/2023
Let’s talk about this supplement right here! BCAAs (Branched-Chain Amino Acids)
3 Key Benefits:
-Increase in muscle growth
-Short time with muscle soreness
-Reduce muscle fatigue
There are 20 amino acids and 9/20 are essential. Meaning that you NEED them! BCAAs has 3 of the 9, so pairing it with Whey Protein will help in getting the essential aminos☺️
08/21/2023
Decided to spend time in nature and put those muscles to work! Let’s just say I did enough cardio to last me a month😂
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07/21/2023
I’m super excited to say that I’m partnering up with SBV Supplements!! I’ve been using their products since February of this year, and boy do I notice a difference!
Protein powder is clean and doesn’t leave me bloated and taste phenomenal!! (My favorite is the vanilla milkshake and the cinnamon churro)! For those that have a whey allergy there are vegan options and if you have a tree nut/peanut allergy there is none, but is made in a facility that does process it.
If you are interested in purchasing, I have a 15% off code for ya PEACHY15. Be sure to use it at checkout!
SBV Supplements SBV Supplements
06/13/2023
Don't ever stop working on yourself. Self growth, self discipline, calling yourself out on your BS...
It doesn't ever get easier, and in fact, the more retrospective you get the harder it actually becomes so this is my reminder to you today to never stop working on yourself or developing, growing because the only person who can ever really have an impact when they give up on you, is you.
Keep focusing on moving forward, keep allowing for your own growth, when it gets hard.. remember what was HARD a year ago, 5 years ago.
You can handle hard!❤️
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05/15/2023
Reasons why you should hit upper body!
Swipe ➡️
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Heyyy! Sorry for being absent, have been coming up with workout videos!
Soon I’ll be doing a series Home Exercises for those that don’t have time to go the the gym, but want to lose weight, gain muscle, have strength! This series will be broken down into different muscle groups, with proper form, and where you should feel it!
Please stay tuned! I’ll have the first couple of videos out in the next week!😊
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Contact the business
Address
Bar Harbor, ME
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |