Wellness Reset

Yoga & Pilates — Move, Strengthen, Reset!

Join me each week for grounding Yoga flows and empowering Mat Pilates sessions that build strength, improve mobility, and help you reconnect to your higher self.

Yoga: Flow, breathe, and release stress through mindful movement.
Pilates: Sculpt, strengthen, and realign your body from the inside out.

💡 Drop-ins, class passes, and memberships available!
All classes have a virtual option. Come as you are, and let’s move together.

📍 5001 Harford Rd (Entrance on Ailsa Ave, Red Door)
🖥️ Register at www.wellnessreset.life/yoga or via ClassPass

Lupus Walk with my girl. Walking for her, my grandmother, my aunties, and cousin.

Egbe OYA Obinrin Rights of Passage will be walking 100 miles for the month of July in honor of Harriet Tubman.

Walking offers numerous health benefits, including improved cardiovascular health, stronger muscles and bones, better mood and mental clarity, and weight management.

How to join:

1. Download Map My Run (it’s a free app)

2. Search for me (Nzinga Adegun); add as a friend.

3. Once you are friends, she should be able to accept you into the group.

Log your walk, run, swim, biking to add miles toward this challenge.

Who’s with me?! Let’s unbig these backs! 🏃🏾‍♀️

Free yoga classes this weekend for International Day of Yoga. Register at www.wellnessreset.life

In honor of International Day of Yoga I’m hosting two free classes this weekend. Saturday, June 21st - 9am at St. Luke’s and Sunday, June 22nd - 9am at Herring Run Park. Register at www.wellnessreset.life. Bring a mat, water, and a friend. See you on the mat!

WELLNESS RESET MONTHLY NEWSLETTER – JUNE 2025
https://wix.to/Hq17ou2