GPS Human Performance

GPS Human Performance

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We are a fully online, performance based, goal oriented training resource for Tactical Athletes, War Fighters, Fitness Enthusiasts and Olympic Weightlifters.

Learn more at www.gpshumanperformance.com For more info be sure to check us out at www.gpshumanperformance.com

Photos from GPS Human Performance's post 03/02/2026

New Online Training Cycles are kicking off TOMORROW (3/2) on my GPS Tactical Strength & Conditioning and GPS Daily Teams in the TrainHeroic app!

Hammer the link in BIO to get started today!

Plus you get to test-drive it risk free for 7-Days.

See you in the app!

🧱🧱🧱

12/13/2025

Always some cool uniforms for the BIG game...

ARMY 🪖 vs NAVY ⚓️

Who you got?!? With the amount of Special Forces Soldiers I’ve worked with and trained I’m biased on this one.

🏈🏆🏈

12/03/2025

New TACTICAL S&C Training Cycle “THREE KINGS” starts this coming Monday.

This is a 4-Week Cycle to get you all through the Holiday Blitz that is coming hard and fast.

These training days are going to be just that, hard and fast!

Goal is to get you in and out of the gym in 45-60 mins tops.

⛓️ in bio to join the fight!

Photos from GPS Human Performance's post 12/01/2025

This is the BIGGEST SALE for GPS Human Performance and it STARTS TODAY!

ACT NOW and get 50% off a years worth of training! That’s right, 12-MONTHS (normally $324 with a month-to-month membership) of training on the TrainHeroic app FOR THE COST OF 6-MONTHS (that’s $162 in savings). LINKS IN BIO!

Choose from our GPS Tactical Strength & Conditioning Team, our GPS Daily Team or our GPS Olympic Weightlifting Team, enter the corresponding DISCOUNT CODE at checkout and start TRAINING** now!

— ANNUAL DISCOUNT CODE —
Tactical S&C Team: TSAC2025
Daily Team : GPSDAILY2025
Weightlifting Team: OLY2025

**Be sure to click ANNUAL option at checkout to get the discount**

Sale Ends Dec 7th

11/26/2025

EARN YOUR PIE!!!

🥧 🦃 💪🏻

A lot of gyms are closed tomorrow or people are traveling and don’t have their home gym to rely on. So here is a simple at home no equipment needed workout to earn some extra servings of stuffing!

Grab a family member and get after it tomorrow!

11/12/2025

Happy Veteran’s Day!

To all the badass Veterans I’ve helped and am currently helping, thank you. It has been an honor to help all of you for the last 16+ years and I am excited for the future and all the new soldiers I’ll continue to get to help!

10/10/2025

New Training Cycle starts MONDAY!

🔗 in BIO.

Test it out for 7-Days on me.

10/04/2025

Today’s workout is dedicated to all the members of Task Force Ranger who lost their lives during the ex*****on of Operation Gothic Serpent (Oct 3-4) 32 years ago in Mogadishu, Somalia.

Been running a version of this every year since ‘09 when I first started working with SOF soldiers.

Rest easy gentlemen.

08/15/2025

New Training Cycle “BLACK HAWK DOWN” 🚁 starts Monday 8/18 on our Tactical Strength & Conditioning Team on the TrainHeroic App.

Grab your 🔫 and get in the fight! Link in bio to get started with and get daily workouts designed for the Tactical Athlete delivered daily to your 📱

You’ll get expert programming from someone who has worked in the TACTICAL world for over a decade helping soldiers improve their physical performance 📈📊💪🏻

Get coaching feedback, exercise modifications as needed all while training virtually with other badasses.

07/29/2025

Limited on space, time, equipment, etc, I can help make most situations work for you.

I’ve been building custom training programs for the individuals for over a decade in all sorts of environments.

Programs are individualized for what you needs are; bring up any weaknesses and continue to enhance your strengths.

No gimmicks, no fluff, just hard work and results!

Link in bio to learn more.

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Who we are...

We are a fully online, performance based, goal oriented training resource for Tactical Athletes, War Fighters, Fitness Enthusiasts and Olympic Weightlifters. Our programming focuses on training that transfers to enhanced performance on the job, in life and on the platform. Our owner has been working with the SOF community for more than a decade helping 1000s of soldiers take their careers to the next level. No BS, no gimmicks, no excuses, just work hard and you crush your goals! All you have to do is put the work in, gone are the days of not knowing what to do, when to do it and how to do it. We are the go to training resource for active-duty military personnel looking to get into peak physical shape to operate at the highest level on the job. Our Remote Tactical Strength & Conditioning programming is unmatched. We love helping soldiers and we want to help you to move better, gain muscle, get stronger and overall become a more resilient soldier.


GPS Human Performance offers a variety of programming options with injury prevention as goal #1. We are led by a former THOR3 Strength & Conditioning Coach with 10 years of experience in the field of Human Performance, as well as a Masters Degree in Exercise Science. It is our passion to help you achieve your goals all while keeping you safe and progressing you to becoming the most physically capable version of yourself that you’ve ever known. We provide you with the knowledge and skills you need to accomplish your goals in record time. No gimmicks, no bu****it, just knowledge, sweat & hard work!

For more info be sure to check us out at www.gpshumanperformance.com or email [email protected]

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Baltimore, MD