Mind Body Mentors

Did you know your vagus nerve is an extensive neural pathway linking your brain and body in both directions?

It powerfully regulates your mood, digestion, alertness and even certain food cravings..

The vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience.

👇🏼 watch this video to learn how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity.

You will also learn how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity.

If you want to experience vagus nerve stimulation & reset in person with guidance, join us for our next 9D
Breath & Sound Journey in Maryland.

Tuesday
June 23
Truth Mind & Body in Sparks

Register 👇🏼
www.mindbodymentors.com




https://youtu.be/CLbVW3Pj46A?is=g5ofbXnmy_E99yVv

We Highly recommend you all use this sequence daily to reset & recharge each of the organs with these powerful & easy self care techniques using just the hands, breath and power of intention. Improve function, reduce inflammation & pressure around your organs while rejuvenating your body!

Pro TIp: Add in affirmations for an even more powerful release. Get creative and notice your body shift as you speak the words.

Follow Human Garage for more info

How to heal & reset your organs | Fascial Organ Reset Use this sequence daily to reset & recharge each of the organs with these powerful & easy self care techniques using just the hands, breath and power of inte...

Most people think relationship problems are about the other person...

What they said
What they did
What they didn't do
And on the surface, that makes sense

But if you slow it down...
something else becomes obvious.

It's not just what's happening between you.
It's what's happening inside you while you're with them.
That's the barrier to connection.

There are moments where you respond before you've even thought.
Something in you reacts fast without you choosing it.

That's a pattern.

You might recognise this:
> You withdraw when things get uncomfortable
> You keep the peace instead of saying what you feel
> You react quickly to avoid feeling exposed
> You overthink, over-explain, or shut down
And this is the frustrating part...

You see it after it happens.
You reflect on it, understand it and promise yourself you'll do it differently.
But in the moment?
It runs anyway.

Because those patterns aren't logical.
They're coming from your nervous system.
From what your body learned was safe in connection.

Real change doesn't come from advice.
It comes from having the capacity to:
→ Stay when it's uncomfortable
→ Speak when it would be easier not to → Listen without reacting
→ Repair when things break down
That shift happens in the nervous system.

This is what 'The Relational Field' is built for:

Bringing those patterns into awareness

Clearing what's held in the body

Shifting you into a state
where connection is actually possible.

And this is where it changes🙌

You stop seeing your partner as the problem.

And start seeing what they're carrying too.

Their patterns
Their reactions
Their way of staying safe

Your relationships reflect you.

Your capacity to stay present

Your ability to speak honestly

Your willingness to repair

If something keeps repeating.. look at what's underneath it.

Are you ready to heal whats been keeping you and your partner stuck in patterns of dysfunction?

Comment 👉🏼 “Heal” 👇🏼
for a discount on a private in person or virtual “Couple’s Healing Somatic Intensive”

www.mindbodymentors.com

Shallow Breaths..
Tight jaw…
Words you didn't say..
Heavy chest…
Emotions you didn't release…
Tense shoulders…
Burdens you're still carrying…
Clenched fists..
Anger you swallowed…
Safety you never felt…
Not sleeping at night…

Your healing starts when you listen to what your body has been trying to tell you 😮‍💨

Lean in & LISTEN 👇🏼

Free trial on app

Comment below:

“I’m Ready”

To try a FREE 6 wk extended trial. Link will be sent in private message

https://aff.9dbreathwork.app/r/app/mindbodymentors

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