Free Baltimore

Are you feeling stuck or overwhelmed? Ready to let go of the things holding you back? Want to learn how to be happier with who you are? We're now accepting new clients for therapy and medication.

Schedule a free consultation with us at:
FreeBaltimore.org

Day 7: Connect with a Friend!

Reach out to someone you care about today. A meaningful conversation can uplift your spirits.

Post a pic with your friend (with their permission!) or share how you connected. Tag us!

Create a Vision Board!

Visualize your dreams by crafting a vision board. What do you want to manifest in your life?

Post your vision board and share what you’re manifesting! Tag us!

Day 3: Mindfulness Practice!

Spend 5 minutes in meditation or mindfulness today. Focus on your breath and be present.

Share how you felt after your practice! Use to connect!

Day 2: Take a Nature Walk!

Fresh air can do wonders for your mental health. Get outside and enjoy the beauty around you!

Post your favorite spot during your walk and tag us! What do you love about nature? Comment below

🌟 Welcome to the ! 🌟

Join us for a week dedicated to prioritizing self-care! Each day, we’ll focus on a new activity. Let’s lift each other up! 💖

Today’s Activity: Journaling for 10 minutes.

Idea: Post a short clip of you journaling, showing your writing process and the cozy space you've created.

Share your journaling setup and tag us! Use !

🌟 Join Our ! 🌟

Taking care of your mental health is just as important as your physical health. This week, we’re inviting you to participate in our self-care challenge! Let’s create a supportive community where we share our self-care practices and inspire each other to prioritize our well-being.

Here’s how to join:
Choose one activity from the list below to focus on each day.

🌼 Journaling for 10 minutes

🌼 Going for a nature walk

🌼 Practicing mindfulness or meditation

🌼 Creating a vision board

🌼 Connecting with a friend

Share Your Journey: Post a photo or a story of your self-care activity using .

Tag Us: Don’t forget to tag so we can cheer you on!

We had a great time this past Tuesday at the CCBC Essex Community Resource Awareness Fair. College is such an important transitional time in the lives of students, and we love being able to offer as much support and encouragement as we can.

We're so excited to attend the CCBC Dundalk fair on Monday and the CCBC Catonsville fair next Tuesday! We can't wait to see everyone there!

Learn more about us at FreeBaltimore.org or call 443-759-7075.

Have you ever wondered how therapy can benefit you?

Visit us at freebaltimore.org or call 443-759-7075 to find out.

We are so excited to launch our monthly newsletters! Please join our email list to receive exclusive updates about Free Baltimore.

Sign up on our website today! FreeBaltimore.org

The 2023 Mental Health America report found that there is one mental health provider for every 350 people. Roughly 21% of Americans (over 50 million) experience mental illness with around 55% of them (over 28 million) receiving no treatment. While Maryland does have a lower prevalence of reported mental illness, we currently rank 25th out of 50 on the access to care rankings with around 822,000 Maryland adults and 69,000 Maryland youth reporting experiencing some kind of mental illness. That's only information from those who did report meaning that there is the potential for these numbers to be higher.

Free Baltimore is a behavioral health clinic dedicated to providing access and quality informed care to members of the Maryland community, especially LGBTQIA+ and marginalized people. We're currently accepting new patients through Medicaid. For a consultation sign up on our website or call 443-759-7075. If you find yourself in a crisis where you need immediate care, please call 988.

https://freebaltimore.as.me/schedule.php

Source: https://mhanational.org/sites/default/files/2023-State-of-Mental-Health-in-America-Report.pdf

It is a time to honor the symbol of our nation's unity and values. This day also provides an opportunity to reflect on the importance of community and belonging for our mental health. Feeling connected to a larger purpose and sharing pride in our national identity can foster a sense of unity and support.