SOBO Strength and Performance

Thank you to EVERYONE who stopped by, gave us a hug or a wave, and picked up the BIG bells! 🔔

We always love being a part of the Locust Point Festival. It’s always the best time seeing our community coming together! ❤️

Let's give a warm welcome to our newest coach, Dylan Hines!

Dylan is a Certified Strength and Conditioning Specialist (CSCS) who's coached everyone from everyday athletes to collegiate and professional players. He holds a bachelor's in Exercise Science from Lewis University and a master's from Durham University in England, and built hands-on experience through internships with True Sports Physical Therapy and The Arena Club!

A former collegiate lacrosse captain himself (shoutout to his national championship run at Harford CC and conference title at Lewis), Dylan knows what it takes to compete at the highest level, and he's brought that same drive into coaching. He also picked up a love for Olympic weightlifting while overseas. 🏋️‍♂️

At the core of it, Dylan believes in coaching through trust and communication, and that the human body is capable of way more than we give it credit for 💪

Interested in working out with Dylan? Catch him at SOBO:

Strength & Conditioning: Mon-Wed, 6:15pm
Small Group: Mon & Wed, right after S&C

On Sunday, September 27th from 10-11:30am, we're hosting a Women's Self-Defense Seminar and you do NOT want to miss this one. 👊

Come learn how to defend yourself with the best of the best coaches in the game 💪

Coach Sal: 14 years in mixed martial arts. Black belt in Brazilian jiu-jitsu, certified boxing coach under USA Boxing!

Coach Amanda: Brazilian jiu-jitsu purple belt and coach, trains in boxing and self-defense!

ALL levels welcome, no experience needed! Registration is $20, and we're asking EVERYONE who signs up to bring a DONATION to give back to our FSK teachers.

We've got a ton of parents with kids at FSK, plus teachers and staff who train right here at SOBO, so this one hits close to home for our community 🖤

Spots are limited! https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=99ACE291-CFDD-45E2-B6A6-CC861044DCE3

Many athletes use breathwork before training or competition to sharpen focus—and after to accelerate recovery and shift the body into a restorative state.

Ready to start your breathwork journey?

Join the best in the business, Kelly Whalen, on Thursday, September 10 from 12:00 PM to 1:15 PM at SOBO!

Register now! https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=B58BE9D6-EAB3-4D1C-93E9-D75A051B3E5E

Happy September, SOBO fam! 🎉

It's a BUSY month ahead; here's everything you need to know:

👊 Sep 27 — Women's Self-Defense Seminar Benefiting FSK
Come learn practical, empowering skills, and bring a donation to help FSK teachers this school year!

💨 Sep 10 — Kelly's Breathwork
Take your lunch break to unwind and recharge with Kelly's breathwork session.

🥳 Sep 12 — Locust Point Fest
The best day in our community! Come celebrate with us; we're hosting a kettlebell holds competition! Compete for the top spot in Men's, Women's, or Kids (13 & under); winners in each category take home a $50 gift card.

🧘‍♂️ Sep 22 — Anna's BodyART Class
Welcome, Coach Anna! Her brand-new BodyART class is coming soon to SOBO. More info and registration will be available shortly, be one of the first to experience this new class!

🆕 Welcome, Coach Dylan!
We can't wait to introduce you all to Dylan later this month. For now, his classes are LIVE on Zen Planner. Mondays & Wednesdays at 6:15pm, with Small Group immediately following each session.

🆕 Coach Elana just added a new Friday 12pm slot to the schedule!

See you at SOBO this month! 🖤