Outlast Health and Performance

Spring/Summer Upcoming Events! 💐

We have a lot of great events coming up soon and you don't want to miss out! Use the link in our bio to sign up for any of these events over the next 3 months. 📅✅️

We have the best clients! 😎⁠
⁠
Ready to feel and move better?⁠
⁠
Click the link in our bio or email us at [email protected] to get started. ⁠
⁠

🎉🔦🔔 Fitness Member Spotlight 🔔🔦🎉

Ian Hollands

Ian has been consistent from day one. If you haven’t met him yet, you’ll likely be able to spot him in the 6:30 a.m. class. 💪🏻 He brings great energy to the morning crew — along with the occasional “whoop whoop” — and has quickly become a big part of the Outlast community by making connections and introducing himself to everyone who walks through the door. 😁⁠
⁠
As he’s gotten back into strength training, Ian has steadily increased the weight on his main lifts week after week. He’s committed to improving both in and out of class, often adding extra accessory work after workouts to keep pushing his progress even further. We’re excited to watch Ian continue to push himself, especially as he starts stepping into HYROX training. With a HYROX relay event in DC coming up this September, it’s clear he’s setting his sights on new challenges, and we can’t wait to see him rise to the occasion.🎉⁠
⁠
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Triathlon Transitions Clinic with Quill and Compass Health 🚴🏻🏃🏽🏊🏼‍♀️

📅Sunday, May 31st
⏰️ 4:30 - 6:00 PM
📍Outlast Health and Performance
💲$25
Sign Up Required through link in bio

Join Alayna for a hands-on preparation clinic working on transitions with your bike! Includes, gear checklist, do’s and don’ts for an organized, streamlined setup, techniques to minimize time and stress, rules, etiquette, common mistakes, race-specific strategies.

Don't forget your bike, helmet, and shoes of course!
Sign up now! 👟🚲️

Super excited to announce we will be joined by Falls Road Running and a Saucony Rep with coupons and items for purchase at our July 26th HALFROX event at Outlast! 👟😅

We highly encourage you to check out our vendors to get even more out of your HALFROX experience!

Spots are limited for this HALFROX so sign up ASAP before you lose your chance!

Link in Bio: https://outlasthealthandperformance.com/2026-07-26-halfrox-form

HYROX Prep with Outlast ✅️⁠
⁠
This 90-minute class is specifically designed with a blend of cardio and functional strength movements. While our HYROX training classes are programmed with the intention of preparing our athletes for a HYROX event, this class is suitable for everyone. Prepare to be challenged!⁠
⁠