Outlast Health and Performance

We have the best clients! 😎⁠
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Click the link in our bio or email us at [email protected] to get started. ⁠
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The Outlast team has had a blast at the row-a-thon for the past few years, so we are excited to be returning for the third time and be a part of this year’s gROW THE MISSION! 🚣

We would love to have as many members as possible represent us at the event. Last year, we had enough for 2 teams. All levels are welcome!

Here’s how it works: Teams of 5–10 gather on October 25, 2026 from 10 am - 1 pm at Sisson St. Community Park (across from MissionFit), and row for 90 minutes on a rowing machine, competing to see who can cover the greatest distance. While we’re giving it our all on the rower, we’re also fundraising to support MissionFit in uplifting Baltimore—and that’s where you can help.

👉 You can support us in two ways:

JOIN OUR CREW 🚣🏼

In order to join us on the event day, you must register ahead of time. Make sure to select Outlast Health and Performance as your crew.

Link in bio to join!

DONATE💲

Make a pledge based on the distance we row. Example: pledge $4/km → if we row 20 km, your donation = $80. (Teams usually row between 20–30 km, and donors can set a max cap if they’d like!)

Give a direct donation to help us reach our fundraising goal.

Link to donate in bio!

Happy Labor Day! We want to show our appreciation for each and everyone of you from teaching to dog walking we wouldn't be here with out you!

We watch all of you push yourselves outside of your 9-5 life and it inspires us everyday. Keep up the commitment!

We always have a blast when we cheer on our people at a HYROX. But these two! They take the cake with a surprise appearance to cheer on their hubs' as the took on the over 40 Men's Relay.

8 different costumes for each of the 8 events. They livened up the bridge as they cheered their guys to their 1st place win!

You two are the absolute best! Emily Grimes Jagusch Abby Ferretti Jackson

🎉🔦🔔 Fitness Member Spotlight 🔔🔦🎉

Bryn Hansen

As one of our newer members, we’ve loved watching Bryn dive right into everything here at Outlast! He’s become a great addition to our 6:30 AM crew and is always encouraging those around him throughout a workout—no matter how out of breath he may be himself! 😄

Bryn is never afraid to challenge himself, whether that means trying a new movement or picking up a heavier weight than he thought he could handle. 💪🏼 It’s been especially rewarding to watch his progress from learning a movement for the first time to confidently mastering it.

And the best part? Bryn has enjoyed his time at Outlast so much that we’ve even gotten to see his wife, Kate, get after it with us too!

We’re so glad to have Bryn as part of the Outlast community and can’t wait to see what he tackles next! 🤍

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Best of luck to our athletes competing at HYROX DC this week!

HYROX America

August Pelvic Dysfunction Awareness: Athletic Urinary Incontinence

Athletic urinary incontinence is when symptoms of leaking happen only during sports, like running, jumping, or lifting. 🏃🏼‍♀️

☑️Check your brace - abdominal muscles should be engaged and tight, but you shouldn’t be sticking your belly out or sucking it in.

☑️Make sure you can breathe with your brace, breathing strategies change when loads get heavier.

☑️Trust your pelvic floor - the muscle act reflexively under load, if you are always squeezing the muscles tight they can fatigue start to give out (leak).

Keep an eye out next week for our last August Awareness tip! 😁