MediKate

!!NEW SCHEDULE ALERT!!

I am teaching a 90 minute slow flow every Saturday at 4:30pm at my amazing community and yoga studio - 4 Warriors Yoga..

We are offering $10 drop ins, as well as a special offer once you get up to 10 classes!

Sign up here https://get.mndbdy.ly/HIaaK858Pfb

See you there ✨♾✨

Setting boundaries isn’t easy

Recently I’ve chosen to set healthy boundaries in different relationships in my life. This has been very hard for me because I’ve had a past of being a people pleaser when it comes to the people that I love, because I don’t want to lose them.

I’m learning that as a person who is actively healing myself first and foremost, as well as aiding in the healing of others, it’s important for me to be very clear on what kind of communication, actions, & energy exchange resonates with me, and what doesn’t.

This is becoming more relevant as I become more clear on who I want to BE and what values & morals I stand for, while finding the balance of consistently practicing compassion & understanding of others.

I’m realizing that as long as I have the awareness to be able to discern when I’ve made a mistake and where I can forgive & learn... and to stay true to myself, with a stable self-love practice, that everything else will always fall into place.

📷 & edit: ✨

Offering Power Vinyasa hot yoga classes weekly at 4 Warriors Yoga in Towson, MD.

Summer to Autumn transitional event. Many more seasonal transition events in the future.