PokeOno_Baltimore

🌈 To eat the rainbow, be sure to eat a variety of different-colored fruits and vegetables throughout your day.
🌈Most colorful fruits and veggies have anti-inflammatory and antioxidant effects that may benefit different aspects of your health.

Dive into the article: https://www.healthline.com/nutrition/eat-the-rainbow

Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day. Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits.

Please ready more here, you will ❤️ it:

https://www.healthline.com/nutrition/eat-the-rainbow

Build your own Poké bowl !
Love nature!
Love health!
☝️💚

🍲 Our BOWL will help you with mood FALL!

Did you know that unhealthy eating patterns can cause mood swings?

“The food that offer a good source of magnesium, vitamin D, and B-vitamins are all linked to better energy and mood.
Foods that are high in fiber and antioxidants promote gut health and stabilize blood sugar levels—both of which are linked to a "more calm and peaceful mindset."

We found it for you in this source:

https://www.marthastewart.com/8308198/how-food-impacts-your-mood #:~:text=%22Further%2C%20foods%20that%20offer%20a,more%20calm%20and%20peaceful%20mindset.%22

Poke bowl with mango and tofu!
Try it !
Come for lunch this Sunday!

Do you like tomatoes or eggs?

Stop by, dine in or order Online! Use www.Doordash.com, www.Ubereats.com or www.grubhub.com for delivery

Hooray!
WE are pleased to announce that mini “exhibition” of artworks has begun in PokéOno cafe TODAY - Art for People!
Until the end of the summer, the works of local artists will be posted! The theme is ocean and beach and Hawaii. And even more good news, if you like any of the artwork, you can purchase it directly from the Artist.

Many thanks to the artists for organizing the delivery process and the participants in the process of logistics and picking up the Artworks and delivering them to the cafe.

Come anytime from 10am -10pm until the end of summer to enjoy the paintings and with the keyword “ART” you will get a discount 10% off any Poké bowl.

Also, you can contact us if you would like to list YOUR MASTERPIECE with oceanic/Hawaiian theme in our cafe.

Almaz Kharisov
Maria Nevskaya
Резида Харисова
Aliya Kharisova




https://www.instagram.com/reel/CuLiZTggv7q/?igshid=NTc4MTIwNjQ2YQ==

Hooray! WE are pleased to announce that mini “exhibition” of artworks has begun in PokéOno cafe TODAY - Art for People! Until the end of the summer, the works of local artists will be posted! The theme is ocean and beach and Hawaii. And even more good news, if you like any of the artwork, you can purchase it directly from the Artist. Many thanks to the artists for organizing the delivery process and the participants in the process of logistics and picking up the Artworks and delivering them to the destination. Come anytime from 10am -10pm until the end of summer to admire the paintings and the keyword “ART” will get you a discount 10% off Poké bowls. #baltimorefoodscene #mainlinefoodie #healthyeats #eathealthy #baltimorefoodie #baltimorefood #baltimoreeats #mybmore #southbaltimore #eatmorebaltimore #eeeeeats #baltimore #baltimorerestaurants #eater #eatclean #locuspointevents #locuspointfood #southbaltimorebars #southbaltimorefitness #southbaltimoreneighborhood #baltimoretunas #pokeono #pokebowlbaltimore #ahitunabaltimore #salmonlover #baltimoresalmon #baltimoreseafood #baltimoreseafoodrest #baltimoreartist

Summer time! Light, healthy and nutritious dinner and lunch option! Come to try it- 10% of if you mention INSTAGRAM!

Healthy way to have dinner!
Rich in protein!

10% OFF on orders of 3 bowls!
Just say “Instagram, 3 bowls, please!”

Happy Father’s Day!

“Share your favorite memory with your dad in
the comments below and let's celebrate the bond between fathers and children.”